Zucchini Quiche

Zucchini Quiche

Strawberry Jargarita

Strawberry Jargarita

Prepration Time
  • 5–10 minutes
Total Time
  • 10 minutes
Pineapple Jalapeño Margarita

Pineapple Jalapeño Margarita

Prepration Time
  • 10 minutes
Total Time
  • 10 minutes
Orange Creamsicle Margarita

Orange Creamsicle Margarita

Prepration Time
  • 5 minutes
Total Time
  • 5 minutes
Cherry Margarita

Italian Cherry Margarita

Prepration Time
  • 5 minutes
Total Time
  • 5 minutes
Prepration Time
  • 35–40 minutes
Total Time
  • 55 minutes
Serving
  • 6 People

Ingradients

For the Crust (Optional – Can Use Store-Bought):
  • 1½ cups all-purpose flour (or gluten-free flour blend)
  • ½ tsp salt
  • ½ cup cold unsalted butter, cubed (or vegan butter)
  • 3–4 tbsp ice water

 

For the Filling:
  • 2 medium zucchinis, grated and lightly squeezed to remove moisture
  • 4 large eggs (or flax eggs for vegan: 4 tbsp ground flaxseed + 12 tbsp water)
  • ½ cup whole milk (or plant-based milk like almond or oat)
  • ½ cup heavy cream (optional, for richness; can substitute with coconut milk or omit)
  • ½ cup shredded Swiss cheese, cheddar, or goat cheese
  • ¼ cup chopped fresh herbs (like parsley, dill, or chives)
  • Salt and black pepper to taste
  • Pinch of nutmeg (enhances flavor)
  • Optional: diced onions, cherry tomatoes, or spinach

Directions

  1. Preheat Oven:

    • Preheat oven to 375°F (190°C).

  2. Prepare the Crust (if homemade):

    • In a bowl, mix flour and salt.
    • Cut in cold butter until mixture resembles coarse crumbs.
    • Add ice water one tablespoon at a time until dough comes together.
    • Press into a pie dish and chill while preparing filling.

  3. Make the Filling:

    • In a large bowl, whisk eggs, milk, and cream (if using).
    • Stir in grated zucchini, cheese, herbs, salt, pepper, and nutmeg.
    • Add optional veggies if desired.

  4. Assemble & Bake:

    • Pour the egg mixture into the prepared crust.
    • Bake for 35–40 minutes or until center is set and top is golden brown.

  5. Cool & Serve:

    • Let cool slightly before slicing. Serve warm or at room temperature.

Pros:

  1. Nutrient-Rich: Packed with protein from eggs and vitamins from zucchini.
  2. Low in Carbs: Great for low-carb or keto-friendly diets when made without crust.
  3. Versatile: Easily customizable with other vegetables or cheeses.
  4. Great Make-Ahead Option: Keeps well for breakfast or brunch leftovers.
  5. Family-Friendly: Loved by both kids and adults as a savory breakfast or lunch option.

Cons:

  1. High in Cholesterol: From eggs and cheese—may not be suitable for heart patients.
  2. May Be Too Rich for Some: Especially those with digestive sensitivities.
  3. Contains Common Allergens: Eggs, dairy, and gluten unless substitutions are made.
  4. Texture Sensitivity: May be too firm or dry for some seniors or young children.
  5. Not Vegan Friendly (unless modified): Contains eggs and dairy.

Suitable for Aged People?

Yes, this Zucchini Quiche is generally suitable for aged individuals due to:

  • Soft Texture: Easy to chew and digest, especially when baked to a custard-like consistency.
  • Good Source of Protein: Supports muscle maintenance and strength.
  • Rich in Calcium and Vitamin A: Promotes bone and eye health.

However:

  • Heart Health Considerations: High cholesterol and saturated fat content should be moderated.
  • Dental Issues: May be tough for individuals with chewing difficulties unless served soft.
  • Digestive Sensitivity: Some seniors may find the combination of eggs and cheese heavy.

👉 Tip: Use egg whites only, reduce cheese, or add spinach for more fiber and iron.

⚠️ Who Should Avoid This Recipe?

This recipe may not be suitable for:

  1. People with Heart Disease: Due to high cholesterol and saturated fat.
  2. Lactose Intolerant Individuals: Contains cheese and milk unless substituted.
  3. Egg Allergy Sufferers: Contains eggs unless replaced with tofu or flax eggs.
  4. Gluten Allergies / Celiac Disease: Regular flour crust contains gluten; use gluten-free crust instead.
  5. Strict Low-Protein Diets (e.g., kidney disease): High in animal protein.

Nutrition Facts (per serving)

Nutrient
Amount
% Daily Value
Calories
220
Total Fat
15g
19%
Saturated Fat
8g
40%
Cholesterol
160mg
53%
Sodium
250mg
11%
Total Carbohydrate
8g
3%
Dietary Fiber
1g
4%
Total Sugars
3g
Protein
12g
24%
Vitamin A
600 IU
12%
Vitamin C
10mg
11%
Calcium
120mg
9%
Iron
1.2mg
7%
Potassium
240mg
7%