The Hot Brown

The Hot Brown

Strawberry Jargarita

Strawberry Jargarita

Prepration Time
  • 5–10 minutes
Total Time
  • 10 minutes
Pineapple Jalapeño Margarita

Pineapple Jalapeño Margarita

Prepration Time
  • 10 minutes
Total Time
  • 10 minutes
Orange Creamsicle Margarita

Orange Creamsicle Margarita

Prepration Time
  • 5 minutes
Total Time
  • 5 minutes
Cherry Margarita

Italian Cherry Margarita

Prepration Time
  • 5 minutes
Total Time
  • 5 minutes
Prepration Time
  • 20 minutes
Total Time
  • 35 minutes
Serving
  • 2 people

Ingradients

For the Base:
  • 4 slices thick-cut white or sourdough bread, toasted
  • 12 oz (340g) roasted turkey breast, sliced or chopped
  • 4 strips thick-cut bacon, cooked until crispy
For the Mornay Sauce (Cheese Sauce):
  • 2 tbsp unsalted butter
  • 2 tbsp all-purpose flour
  • 1 cup whole milk (or half-and-half for extra richness)
  • 1 cup shredded sharp cheddar cheese
  • ½ cup grated Parmesan cheese
  • ¼ tsp garlic powder
  • ¼ tsp dry mustard (or Dijon)
  • ⅛ tsp cayenne pepper (optional, for heat)
  • ¼ tsp black pepper
  • Pinch of salt (taste before adding — cheese is salty)
For Finishing:
  • 2 tbsp extra shredded cheddar or Parmesan (for topping)
  • Fresh parsley or chives, chopped (for garnish)

Directions

  1. Preheat Oven & Prepare Baking Dish:

    • Preheat oven to 400°F (200°C).
    • Lightly butter a small baking dish or place 2 oven-safe plates/serving dishes.

  2. Make the Mornay Sauce:

    • In a saucepan over medium heat, melt butter.
    • Whisk in flour and cook for 1 minute to form a roux (don’t brown).
    • Gradually whisk in milk, stirring constantly until smooth and thickened (about 5 minutes).
    • Reduce heat to low. Stir in cheddar, Parmesan, garlic powder, dry mustard, cayenne, black pepper, and salt.
    • Cook until cheese is fully melted and sauce is creamy. Remove from heat.

  3. Assemble the Hot Browns:

    • Place 2 toasted bread slices on each plate or in the dish.
    • Divide turkey evenly over the bread (2 layers per sandwich if desired).
    • Pour half the Mornay sauce over each sandwich, covering the turkey completely.
    • Sprinkle extra cheese on top.

  4. Broil:

    • Place under the broiler (high setting) for 3–5 minutes, until the top is golden, bubbly, and slightly browned. Watch closely to avoid burning.

  5. Finish & Serve:

    • Remove from oven.
    • Top each with 2 strips of crispy bacon.
    • Garnish with fresh parsley or chives.
    • Serve immediately with steamed green beans, coleslaw, or a simple salad.

Pros:

  1. High in Protein (36g): Excellent for muscle maintenance, especially beneficial for active adults and seniors.
  2. Rich in Calcium (620mg): Supports strong bones and teeth — great for older adults.
  3. Comforting & Satisfying: Ideal for cold days or as a special weekend treat.
  4. Classic Southern Flavor: A beloved regional dish with a gourmet flair.
  5. Easy to Scale: Can be made as individual servings or a casserole for a crowd.

Cons:

  1. Very High in Saturated Fat (24g): Exceeds the daily recommended limit — not heart-healthy.
  2. High in Sodium (1,420mg): Over half the daily limit — risky for hypertension and kidney health.
  3. Calorie-Dense (680): May not fit weight-loss or low-calorie diets.
  4. Low in Fiber (2g): Lacks whole grains and vegetables unless sides are added.
  5. Contains Dairy & Gluten: Not suitable for lactose-intolerant, dairy-free, or gluten-sensitive individuals.

Suitability for Aged People (65+ years)

✅ Can Be Enjoyed Occasionally With Modifications:

  • High-Quality Protein (36g): Helps prevent sarcopenia (muscle loss).
  • Calcium-Rich: Supports bone health, reducing fracture risk.
  • Warm & Soft Texture: Easy to eat, especially for those with chewing or swallowing concerns.

🔹 Recommendations for Seniors:

  • Use low-sodium turkey and reduced-fat cheese to lower salt and fat.
  • Replace white bread with whole grain for added fiber.
  • Serve in half portions with a side of steamed vegetables or mixed greens.
  • Avoid if managing heart disease, kidney issues, or fluid retention.

Who Should Avoid or Modify This Recipe?

Condition
Reason
Suggested Modification
Heart Disease / High Cholesterol
Very high saturated fat and cholesterol.
Use low-fat milk, part-skim cheese, and skip bacon.
Hypertension (High BP)
Extremely high sodium (1,420mg).
Use low-sodium turkey, cheese, and skip added salt.
Kidney Disease
High sodium, phosphorus (dairy/meat), potassium.
Avoid or consult a renal dietitian.
Diabetes
Moderate carbs; sauce contains milk (natural sugars).
Use low-carb bread and monitor portions.
Lactose Intolerance
Contains butter, milk, cheddar, and Parmesan.
Use lactose-free dairy or plant-based cheese/milk.
Gluten Sensitivity
Flour and bread contain gluten.
Use gluten-free flour and bread.
Obesity / Weight Loss
High in calories and fat.
Serve half portion with large salad.

Nutrition Facts (per serving)

Nutrient
Amount
% Daily Value
Calories
680
Total Fat
42g
54%
Saturated Fat
24g
120%
Trans Fat
0.5g
Cholesterol
135mg
45%
Sodium
1,420mg
62%
Total Carbohydrate
38g
14%
Dietary Fiber
2g
7%
Total Sugars
6g
Protein
36g
72%
Vitamin A
780 IU
16%
Vitamin C
3mg
3%
Calcium
620mg
48%
Iron
3.1mg
17%
Potassium
640mg
14%