The Best Chicken Salad Ever

The Best Chicken Salad Ever

Strawberry Jargarita

Strawberry Jargarita

Prepration Time
  • 5–10 minutes
Total Time
  • 10 minutes
Pineapple Jalapeño Margarita

Pineapple Jalapeño Margarita

Prepration Time
  • 10 minutes
Total Time
  • 10 minutes
Orange Creamsicle Margarita

Orange Creamsicle Margarita

Prepration Time
  • 5 minutes
Total Time
  • 5 minutes
Cherry Margarita

Italian Cherry Margarita

Prepration Time
  • 5 minutes
Total Time
  • 5 minutes
Prepration Time
  • 15 minutes
Total Time
  • 15 minutes
Serving
  • 4 People

Ingradients

For the Chicken Salad:
  • 2 cups cooked shredded chicken (rotisserie, grilled, or poached)
  • ½ cup mayonnaise or Greek yogurt (or vegan mayo for dairy-free)
  • ¼ cup finely chopped celery
  • ¼ cup finely chopped red onion or green onions
  • 2 tbsp toasted chopped walnuts, pecans, or almonds (optional)
  • 1 tbsp Dijon mustard (optional, for tang)
  • 1 tsp lemon juice or apple cider vinegar
  • 1 tbsp chopped fresh parsley or dill
  • Salt and black pepper to taste
  • Optional: 2 tbsp diced apples or grapes (for sweetness)

Directions

Step 1: Prepare the Chicken

  • Shred cooked chicken using a fork or your hands.
  • Place in a large mixing bowl.

Step 2: Mix the Dressing

  • In a small bowl, combine mayonnaise (or Greek yogurt), Dijon mustard, lemon juice, salt, and pepper.

Step 3: Combine Ingredients

  • Add celery, onion, nuts, herbs, and optional fruit (if using) to the chicken.
  • Pour dressing over and stir gently until well combined.

Step 4: Chill (Optional)

  • Cover and refrigerate for 30 minutes to let flavors meld (optional but recommended).

Step 5: Serve

  • Serve on whole grain bread, croissants, lettuce wraps, or crackers.
  • Garnish with extra herbs or a sprinkle of paprika.

Pros:

  • High in Protein: Great for satiety and muscle maintenance.
  • Creamy & Crunchy Texture: Perfect balance of soft chicken and crisp veggies.
  • Quick & No-Cook: Ready in minutes using leftover or rotisserie chicken.
  • Customizable: Add apples, grapes, cranberries, or curry powder for variety.
  • Meal Prep Friendly: Keeps well in the fridge for 3–4 days.

Cons:

  • High in Calories & Fat (with full-fat mayo): May not suit low-calorie diets.
  • May Be Too Rich for Some Palates: Especially when made with full-fat mayo.
  • Contains Allergens: May include eggs (in mayo), nuts, or dairy (if using yogurt).
  • Not Low-Carb Friendly (if served on bread): Best enjoyed in lettuce wraps for keto diets.
  • May Be Too Dry for Seniors: Can be moistened with extra mayo or yogurt.

Suitable for Aged People?

Yes, this The Best Chicken Salad Ever is generally suitable for aged individuals due to:

  • Soft Texture , making it easy to chew and swallow.
  • Good Source of Protein & B-Vitamins , supporting muscle and brain health.
  • Mild Flavor , often appealing to seniors with reduced taste sensitivity.
  • Can Be Heart-Friendly : Use Greek yogurt, low-fat mayo, and skip nuts if needed.

However:

  • Heart Health Considerations: Should be consumed in moderation by those watching saturated fat or cholesterol.
  • Digestive Sensitivity: May be too heavy for some seniors with sensitive digestion.
  • Allergy Awareness: Must avoid if allergic to eggs, nuts, or dairy.

Tip: Use low-fat Greek yogurt instead of mayo, add mashed avocado for creaminess, and serve on soft bread or in lettuce cups.

Who Should Avoid This Recipe?

This recipe may not be suitable for:

  1. People with Egg Allergies: Mayonnaise contains egg unless using egg-free version.
  2. Those with Nut Allergies: Toasted nuts are optional but common allergens.
  3. Lactose Intolerant Individuals (if using yogurt): Use dairy-free alternatives.
  4. Individuals with Dysphagia: May need texture modification for safer eating.
  5. Strict Low-Protein Diets (e.g., kidney disease): High in animal protein unless modified.

Nutrition Facts (per serving)

Nutrient
Amount
% Daily Value
Calories
280
Total Fat
18g
23%
Saturated Fat
3g
15%
Cholesterol
80mg
27%
Sodium
300mg
13%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Total Sugars
2g
Protein
25g
50%
Vitamin A
100 IU
2%
Vitamin C
3mg
3%
Calcium
20mg
2%
Iron
1mg
6%
Potassium
200mg
6%