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  • Summer Cucumber Jicama Salad
Summer Cucumber Jicama Salad

Summer Cucumber Jicama Salad

Strawberry Jargarita

Strawberry Jargarita

Prepration Time
  • 5–10 minutes
Total Time
  • 10 minutes
Pineapple Jalapeño Margarita

Pineapple Jalapeño Margarita

Prepration Time
  • 10 minutes
Total Time
  • 10 minutes
Orange Creamsicle Margarita

Orange Creamsicle Margarita

Prepration Time
  • 5 minutes
Total Time
  • 5 minutes
Cherry Margarita

Italian Cherry Margarita

Prepration Time
  • 5 minutes
Total Time
  • 5 minutes
Prepration Time
  • 15 minutes
Total Time
  • 15 minutes
Serving
  • 4 People

Ingradients

Ingredients
  • 1 large English cucumber (or 2 small Persian cucumbers), peeled and thinly sliced
  • 1 medium jicama, peeled and julienned or thinly sliced
  • ¼ red onion, thinly sliced
  • ¼ cup chopped fresh cilantro or mint (optional)
  • 1–2 tbsp lime juice (about 1 lime)
  • 1 tbsp rice vinegar or apple cider vinegar
  • 1 tsp honey or maple syrup (optional, for balance)
  • ½ tsp chili powder or crushed red pepper flakes (optional)
  • Salt and black pepper to taste

Directions

Directions

Step 1: Prepare the Vegetables

  • Wash and peel the cucumber and jicama.
  • Slice both into thin matchsticks or half-moons for a crunchy texture.

Step 2: Toss the Salad

  • In a large bowl, combine cucumber, jicama, and red onion.
  • Add lime juice, vinegar, honey/maple syrup, chili powder, salt, and pepper.
  • Toss well to coat everything evenly.

Step 3: Chill (Optional)

  • For best flavor, refrigerate for 20–30 minutes before serving to allow flavors to meld.

Step 4: Serve

  • Garnish with fresh herbs like cilantro or mint.
  • Serve as a refreshing side dish with grilled meats, tacos, or as a healthy snack.

Pros:

  • Low in Calories & Fat-Free: Perfect for weight-conscious eaters.
  • Hydrating & Light: Great for hot weather or post-workout refreshment.
  • High in Vitamin C & Fiber: Supports immunity and digestive health.
  • No Cooking Required: Ideal for meal prep or quick sides.
  • Crunchy Texture & Fresh Flavor: Adds contrast and brightness to heavier dishes.

Cons:

  • Not Filling Alone: Lacks protein and fats unless paired with other foods.
  • May Be Too Mild for Some Palates: Can be enhanced with more spice or herbs.
  • Contains Alliums: May not suit those on low-FODMAP diets due to red onion.
  • Short Shelf Life: Best eaten fresh; can get watery when stored long.
  • Limited Vitamins Unless Enhanced: Not rich in major nutrients without additions.

Suitable for Aged People?

Yes, this Summer Cucumber Jicama Salad is generally suitable for aged individuals due to:

  • Soft, Crunchy Texture , which can stimulate appetite and aid digestion.
  • Mild Flavor , often appealing to seniors with sensitive palates.
  • Hydrating Properties , important during warm weather or for dehydrated seniors.
  • Good Source of Vitamin C & Potassium , supporting immune and heart health.

However:

  • Digestive Sensitivity: Raw vegetables may cause discomfort in seniors with sensitive stomachs.
  • Lack of Protein: Should be paired with protein-rich foods for balanced nutrition.
  • Low-Calorie Content: May not provide enough energy for seniors needing calorie-dense meals.

Tip: Add soft-cooked chickpeas or avocado slices to boost fiber and healthy fats for better satiety.

Who Should Avoid This Recipe?

This recipe may not be suitable for:

  1. Individuals on Low-Fiber Diets: Raw vegetables may be hard to digest.
  2. Those on Low-FODMAP Diets: Red onion can trigger IBS symptoms in some people.
  3. People with Oral Sensitivity or Dysphagia: Crunchy texture may be uncomfortable.
  4. Strict Low-Sugar Diets: Natural sugars from fruit-like veggies may affect blood sugar levels slightly.
  5. Allergy to Chili or Herbs (if used): Must avoid if allergic to any added ingredients.

Nutrition Facts (per serving)

Nutrient
Amount
% Daily Value
Calories
30
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
7g
2%
Dietary Fiber
2g
7%
Total Sugars
3g
Protein
1g
2%
Vitamin A
50 IU
1%
Vitamin C
15mg
17%
Calcium
20mg
2%
Iron
0.3mg
2%
Potassium
180mg
5%