Soft Oatmeal Cookies

Soft Oatmeal Cookies

Strawberry Jargarita

Strawberry Jargarita

Prepration Time
  • 5–10 minutes
Total Time
  • 10 minutes
Pineapple Jalapeño Margarita

Pineapple Jalapeño Margarita

Prepration Time
  • 10 minutes
Total Time
  • 10 minutes
Orange Creamsicle Margarita

Orange Creamsicle Margarita

Prepration Time
  • 5 minutes
Total Time
  • 5 minutes
Cherry Margarita

Italian Cherry Margarita

Prepration Time
  • 5 minutes
Total Time
  • 5 minutes
Prepration Time
  • 10–12 minutes
Total Time
  • 30–40 minutes
Serving
  • 24 cookies

Ingradients

  • 1 cup (2 sticks / 227g) unsalted butter, softened
  • ¾ cup (150g) granulated sugar
  • ¾ cup (165g) packed brown sugar
  • 2 large eggs
  • 1 tsp pure vanilla extract
  • 1½ cups (190g) all-purpose flour
  • 1 tsp baking soda
  • 1 tsp ground cinnamon
  • ½ tsp salt
  • 3 cups (270g) old-fashioned rolled oats (not instant)
  • 1 cup (150g) raisins, chocolate chips, or chopped walnuts (optional)

Directions

  1. Preheat Oven:

    • Preheat oven to 350°F (175°C).
    • Line baking sheets with parchment paper or silicone mats.

  2. Cream Butter & Sugars:

    • In a large bowl, beat softened butter, granulated sugar, and brown sugar with a mixer for 2–3 minutes until light and fluffy.

  3. Add Wet Ingredients:

    • Beat in eggs one at a time, then add vanilla. Mix until smooth.

  4. Mix Dry Ingredients:

    • In a separate bowl, whisk together flour, baking soda, cinnamon, and salt.

  5. Combine:

    • Gradually add dry ingredients to wet, mixing on low until just combined.
    • Stir in oats and your choice of add-ins (raisins, chocolate chips, or nuts).

  6. Scoop & Bake:

    • Scoop dough by the tablespoon (about 1.5 tbsp) and roll into balls.
    • Place 2 inches apart on baking sheets.
    • Bake 10–12 minutes, until edges are golden and centers are soft.
    • Do not overbake — they firm up as they cool.

  7. Cool & Store:

    • Let cool on baking sheet for 5 minutes, then transfer to wire racks.
    • Store in an airtight container for up to 1 week, or freeze for up to 3 months.

Pros:

  1. Soft & Chewy Texture: Melts in your mouth — great for all ages.
  2. Contains Whole Grains: Oats provide fiber and sustained energy.
  3. Customizable: Add raisins, chocolate, or nuts for variety.
  4. Freezer-Friendly: Dough or baked cookies freeze well.
  5. Kid-Friendly & Family-Approved: A classic favorite.

Cons:

  1. High in Sugar (10g per cookie): Not ideal for diabetics or low-sugar diets.
  2. Low in Protein: Only 2g per cookie — not a filling snack alone.
  3. Contains Saturated Fat (3.5g): From butter — best in moderation.
  4. Gluten & Dairy Present: Not suitable for gluten-sensitive or lactose-intolerant individuals.
  5. May Spread if Butter is Too Soft: Chilling dough helps prevent this.

Suitability for Aged People (65+ years)

✅ Highly Suitable — With Minor Tweaks:

  • Soft Texture: Easy to chew, even with dentures.
  • Fiber-Rich (1g): Supports digestion, which often slows with age.
  • Warm, Mild Flavor: Comforting and palatable for older adults.

🔹 Recommendations for Seniors:

  • Use unsweetened raisins or dried cranberries to reduce sugar.
  • Add ground flaxseed (1–2 tbsp) for extra fiber and omega-3s.
  • Serve with warm milk or tea for easier swallowing.
  • Avoid if managing diabetes, heart disease, or weight.

Who Should Avoid or Modify This Recipe?

Condition
Reason
Suggested Modification
Diabetes
High sugar (10g) causes blood glucose spikes.
Use sugar-free chocolate and low-glycemic sweeteners.
Heart Disease
Saturated fat from butter.
Use plant-based butter (in moderation).
Lactose Intolerance
Butter contains dairy.
Use dairy-free butter alternative.
Gluten Sensitivity
Contains all-purpose flour.
Use certified gluten-free flour blend.
Food Allergies
May contain nuts or eggs.
Omit nuts; use flax egg if needed.
GERD / Acid Reflux
Fatty cookies may trigger symptoms.
Serve small portion; avoid lying down after eating.
Obesity / Weight Loss
High in calories and sugar for a snack.
Limit to 1 cookie; pair with fruit or yogurt.

Nutrition Facts (per serving)

Nutrient
Amount
% Daily Value
Calories
140
Total Fat
6g
8%
Saturated Fat
3.5g
18%
Trans Fat
0.2g
Cholesterol
25mg
8%
Sodium
95mg
4%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Total Sugars
10g
Protein
2g
4%
Vitamin A
80 IU
2%
Vitamin C
0mg
0%
Calcium
20mg
2%
Iron
1.0mg
6%
Potassium
85mg
2%