• Vegan
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  • Skillet Burrito Bowl
Skillet Burrito Bowl

Skillet Burrito Bowl

Strawberry Jargarita

Strawberry Jargarita

Prepration Time
  • 5–10 minutes
Total Time
  • 10 minutes
Pineapple Jalapeño Margarita

Pineapple Jalapeño Margarita

Prepration Time
  • 10 minutes
Total Time
  • 10 minutes
Orange Creamsicle Margarita

Orange Creamsicle Margarita

Prepration Time
  • 5 minutes
Total Time
  • 5 minutes
Cherry Margarita

Italian Cherry Margarita

Prepration Time
  • 5 minutes
Total Time
  • 5 minutes
Prepration Time
  • 10 minutes
Total Time
  • 10 minutes
Serving
  • 2–4 People

Ingradients

For the Tuna Salad:
  • 2 (5 oz) cans tuna in water or olive oil, drained well
  • ¼ cup mayonnaise or Greek yogurt (or vegan mayo for dairy-free)
  • 1 tbsp Dijon mustard or yellow mustard
  • 2 tbsp finely chopped celery
  • 2 tbsp finely chopped red onion or green onions
  • 1 tbsp fresh lemon juice or apple cider vinegar
  • 1 tsp capers or chopped dill pickles (optional, for tang)
  • 1 tbsp chopped fresh parsley or dill
  • Salt and black pepper to taste
  • Optional: 2 tbsp diced apple, grapes, or avocado for sweetness and texture

Directions

Step 1: Drain & Flake the Tuna

  • Open the cans and drain the liquid thoroughly using a fork or colander.
  • Transfer tuna to a medium bowl and flake with a fork.

Step 2: Mix the Dressing

  • In a small bowl, combine mayonnaise, mustard, lemon juice, salt, and pepper.

Step 3: Combine Ingredients

  • Add celery, onion, capers (if using), herbs, and optional fruit to the tuna.
  • Pour dressing over and stir gently until well combined.

Step 4: Chill (Optional)

  • Cover and refrigerate for 15–30 minutes to let flavors meld (optional but recommended).

Step 5: Serve

  • Serve on whole grain bread, croissants, lettuce wraps, or crackers.
  • Garnish with extra herbs or a sprinkle of paprika.

Pros:

  • High in Protein: Great for satiety and muscle maintenance.
  • Creamy & Crunchy Texture: Perfect balance of soft tuna and crisp veggies.
  • Quick & No-Cook: Ready in minutes using pantry staples.
  • Customizable: Add apples, grapes, avocado, or curry powder for variety.
  • Meal Prep Friendly: Keeps well in the fridge for 3–4 days.

Cons:

  • Contains Mercury (from tuna): Not recommended for daily consumption, especially for pregnant women or children.
  • May Be Too Rich for Some Palates: Especially when made with full-fat mayo.
  • Contains Allergens: May include eggs (in mayo) or dairy (if using yogurt).
  • Not Low-Carb Friendly (if served on bread): Best enjoyed in lettuce wraps for keto diets.
  • May Be Too Dry for Seniors: Can be moistened with extra mayo or yogurt.

Suitable for Aged People?

Yes, this Best Ever Tuna Salad is generally suitable for aged individuals due to:

  • Soft Texture, making it easy to chew and swallow.
  • Good Source of Protein & B-Vitamins, supporting muscle and brain health.
  • Mild Flavor, often appealing to seniors with reduced taste sensitivity.
  • Can Be Heart-Friendly: Use Greek yogurt, low-fat mayo, and skip pickles for lower sodium.

However:

  • Heart Health Considerations: Should be consumed in moderation by those watching saturated fat or cholesterol.
  • Digestive Sensitivity: May be too heavy for some seniors with sensitive digestion.
  • Allergy Awareness: Must avoid if allergic to eggs or fish.

Tip: Use low-fat Greek yogurt instead of mayo, add mashed avocado for creaminess, and serve on soft bread or in lettuce cups.

Who Should Avoid This Recipe?

This recipe may not be suitable for:

  1. People with Seafood Allergies: Contains tuna; unsafe for allergic individuals.
  2. Pregnant Women (if consuming frequently): Due to mercury content in tuna—limit to 1–2 servings per week.
  3. Lactose Intolerant Individuals (if using yogurt): Use dairy-free alternatives.
  4. Individuals with Dysphagia: May need texture modification for safer eating.
  5. Strict Low-Protein Diets (e.g., kidney disease): High in animal protein unless modified.

Nutrition Facts (per serving)

Nutrient
Amount
% Daily Value
Calories
180
Total Fat
10g
13%
Saturated Fat
2g
10%
Cholesterol
30mg
10%
Sodium
350mg
15%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Total Sugars
1g
Protein
16g
32%
Vitamin A
100 IU
2%
Vitamin C
3mg
3%
Calcium
20mg
2%
Iron
1mg
6%
Potassium
220mg
6%