Simple Egg Salad

Simple Egg Salad

Strawberry Jargarita

Strawberry Jargarita

Prepration Time
  • 5–10 minutes
Total Time
  • 10 minutes
Pineapple Jalapeño Margarita

Pineapple Jalapeño Margarita

Prepration Time
  • 10 minutes
Total Time
  • 10 minutes
Orange Creamsicle Margarita

Orange Creamsicle Margarita

Prepration Time
  • 5 minutes
Total Time
  • 5 minutes
Cherry Margarita

Italian Cherry Margarita

Prepration Time
  • 5 minutes
Total Time
  • 5 minutes
Prepration Time
  • 10 minutes
Total Time
  • 20 minutes
Serving
  • 2–4 People

Ingradients

Ingredients
  • 4 large hard-boiled eggs, peeled
  • ¼ cup mayonnaise (or Greek yogurt for a lighter version)
  • 1 tsp Dijon or yellow mustard
  • Salt to taste
  • Black pepper to taste
Optional:
  • 1 tbsp finely chopped red onion or green onions
  • 1 tbsp chopped fresh parsley or dill
  • A squeeze of lemon juice for brightness

Directions

Step 1: Boil the Eggs

  • Place eggs in a saucepan and cover with cold water.
  • Bring to a boil, then remove from heat, cover, and let sit for 10–12 minutes.
  • Drain and cool under cold water before peeling.

Step 2: Mash the Eggs

  • In a bowl, mash the hard-boiled eggs with a fork or potato masher until desired texture is reached (chunky or smooth).

Step 3: Add Mix-ins

  • Stir in mayonnaise, mustard, salt, pepper, and any optional ingredients like onion or herbs.

Step 4: Chill & Serve

  • Cover and refrigerate for at least 15–30 minutes for flavors to meld (optional).
  • Serve on bread, toast, lettuce wraps, crackers, or enjoy plain.

Pros:

  • High-Quality Protein Source: Great for muscle repair and satiety.
  • Quick & Easy: Ready in under 20 minutes with minimal ingredients.
  • Versatile: Works as a sandwich filling, dip, or topping.
  • Kid-Friendly: Familiar flavor that’s often loved by children.
  • No Cooking Needed After Boiling Eggs: Perfect for no-fuss meals.

Cons:

  • High in Cholesterol: From egg yolks—may not suit those watching cholesterol levels.
  • May Be Too Rich for Some Palates: Especially when made with full-fat mayo.
  • Contains Allergens: Eggs are a common allergen.
  • Low in Fiber & Vitamins: Unless served with veggies or whole grain bread.
  • Texture Sensitivity: May be too soft or dry depending on preparation.

Suitable for Aged People?

Yes, this Simple Egg Salad is generally suitable for aged individuals due to:

  • Soft Texture , making it easy to chew and swallow.
  • Rich in B-Vitamins , which support brain and nerve function.
  • Good Source of Protein , important for maintaining muscle mass and strength.

However:

  • Heart Health Considerations: Should be consumed in moderation due to cholesterol content.
  • Digestive Sensitivity: Some seniors may find mayonnaise-heavy versions heavy on the stomach.
  • Appetite Appeal: Mild flavor can be enhanced with herbs or spices for better enjoyment.

Tip: Use Greek yogurt instead of mayo and add finely chopped celery or cucumber for extra fiber and crunch.

Who Should Avoid This Recipe?

This recipe may not be suitable for:

  1. People with Egg Allergies: Contains whole eggs; unsafe for allergic individuals.
  2. Those with High Cholesterol: Due to high cholesterol content from yolks.
  3. Lactose Intolerant Individuals (if using yogurt): Some dairy-based yogurts may contain lactose.
  4. Strict Low-Protein Diets (e.g., kidney disease): High in animal protein unless modified.
  5. Individuals with Dysphagia (without modifications): May need smoother consistency for easier swallowing.

Nutrition Facts (per serving)

Nutrient
Amount
% Daily Value
Calories
140
Total Fat
10g
13%
Saturated Fat
3g
15%
Cholesterol
185mg
62%
Sodium
200mg
9%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Total Sugars
1g
Protein
7g
14%
Vitamin A
150 IU
3%
Vitamin C
0mg
0%
Calcium
25mg
2%
Iron
0.5mg
3%
Potassium
70mg
2%