• Asian
  • /
  • Shrimp and Peanut Butter Noodles
Shrimp and Peanut Butter Noodles

Shrimp and Peanut Butter Noodles

Strawberry Jargarita

Strawberry Jargarita

Prepration Time
  • 5–10 minutes
Total Time
  • 10 minutes
Pineapple Jalapeño Margarita

Pineapple Jalapeño Margarita

Prepration Time
  • 10 minutes
Total Time
  • 10 minutes
Orange Creamsicle Margarita

Orange Creamsicle Margarita

Prepration Time
  • 5 minutes
Total Time
  • 5 minutes
Cherry Margarita

Italian Cherry Margarita

Prepration Time
  • 5 minutes
Total Time
  • 5 minutes
Prepration Time
  • 8–10 minutes
Total Time
  • 20 minutes
Serving
  • 2–4 People

Ingradients

For the Noodles:
  • 8 oz whole wheat spaghetti, soba, or rice noodles (gluten-free if needed)
  • 1 tbsp sesame oil or olive oil (for cooking)
For the Peanut Sauce:
  • ¼ cup natural creamy peanut butter
  • 3 tbsp soy sauce (or tamari for gluten-free)
  • 1 tbsp rice vinegar or lime juice
  • 1 tbsp honey or maple syrup
  • 1 tsp sriracha or chili garlic sauce (adjust to taste)
  • 1 clove garlic, minced
  • ½ tsp grated fresh ginger
  • ¼ cup warm water (to thin the sauce)
For the Shrimp & Veggies:
  • 1 lb raw shrimp, peeled and deveined
  • 1 cup shredded carrots or julienned bell peppers
  • 2 green onions, sliced
  • 1 tbsp sesame seeds (optional, for garnish)
  • Fresh cilantro or mint (optional, for freshness)

Directions

Step 1: Cook the Noodles

  • Cook noodles according to package instructions until al dente. Drain and toss with a little sesame oil to prevent sticking.

Step 2: Make the Peanut Sauce

  • In a small bowl, whisk together peanut butter, soy sauce, vinegar, honey, sriracha, garlic, ginger, and warm water until smooth. Adjust thickness with more water if needed.

Step 3: Cook the Shrimp

  • Heat oil in a skillet over medium-high heat.
  • Add shrimp and cook for 2–3 minutes per side until pink and opaque. Remove and set aside.

Step 4: Combine Everything

  • In a large bowl, toss cooked noodles with peanut sauce.
  • Add cooked shrimp, carrots, and green onions. Mix gently to coat.

Step 5: Serve

  • Garnish with sesame seeds, cilantro, or extra chili oil.
  • Serve warm or at room temperature.

Pros:

  • High in Protein: Shrimp and peanut butter provide a satisfying protein boost.
  • Packed with Flavor: Sweet, salty, spicy, and nutty all in one bite.
  • Quick & Easy: Ready in under 20 minutes—perfect for weeknight dinners.
  • Customizable: Add broccoli, snap peas, or tofu for more nutrition.
  • Dairy-Free & Gluten-Free Option: Easily adaptable for special diets.

Cons:

  • High in Sodium: From soy sauce and shrimp; can be reduced with low-sodium versions.
  • Contains Common Allergens: Peanuts, shellfish, and gluten unless substituted.
  • May Be Too Spicy for Some Palates: Adjust sriracha to taste.
  • Not Low-Carb Friendly (with regular noodles): High in carbs unless using zucchini noodles.
  • Peanut Oxalates: May be a concern for individuals with kidney stones.

Suitable for Aged People?

Yes, this Shrimp and Peanut Butter Noodles is generally suitable for aged individuals due to:

  • Soft Texture , making it easy to chew and swallow.
  • Good Source of Protein & Iron , supporting muscle and blood health.
  • Mild Spices (adjustable) , often appealing to seniors with reduced taste sensitivity.
  • Hydrating & Nutrient-Dense , especially when served warm.

However:

  • Heart Health Considerations: Should be consumed in moderation by those watching cholesterol or sodium.
  • Allergy Awareness: Must avoid if allergic to peanuts or shellfish.
  • Digestive Sensitivity: May be too rich for seniors with sensitive digestion.

Tip: Use low-sodium soy sauce, reduce peanut butter, and add soft-cooked veggies like zucchini or spinach.

Who Should Avoid This Recipe?

This recipe may not be suitable for:

  1. People with Peanut Allergies: Contains peanut butter; unsafe for allergic individuals.
  2. Those with Shellfish Allergies: Contains shrimp; use tofu or chicken instead.
  3. Hypertensive Individuals: High in sodium unless modified.
  4. Gluten Allergy / Celiac Disease: Regular soy sauce and noodles contain gluten; use GF versions.
  5. Individuals with Dysphagia: May need texture modification for safer eating.

Nutrition Facts (per serving)

Nutrient
Amount
% Daily Value
Calories
380
Total Fat
16g
20%
Saturated Fat
3g
15%
Cholesterol
150mg
50%
Sodium
600mg
26%
Total Carbohydrate
30g
11%
Dietary Fiber
4g
14%
Total Sugars
6g
Protein
26g
52%
Vitamin A
4000 IU
80%
Vitamin C
10mg
11%
Calcium
80mg
6%
Iron
3mg
17%
Potassium
350mg
10%