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  • Rick’s Big Bad Bean Burrito
Rick's Big Bad Bean Burrito

Rick’s Big Bad Bean Burrito

Strawberry Jargarita

Strawberry Jargarita

Prepration Time
  • 5–10 minutes
Total Time
  • 10 minutes
Pineapple Jalapeño Margarita

Pineapple Jalapeño Margarita

Prepration Time
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Total Time
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Orange Creamsicle Margarita

Orange Creamsicle Margarita

Prepration Time
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Total Time
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Cherry Margarita

Italian Cherry Margarita

Prepration Time
  • 5 minutes
Total Time
  • 5 minutes
Prepration Time
  • 10–15 minutes
Total Time
  • 30 minutes
Serving
  • 2–4 People

Ingradients

For the Filling:
  • 1 cup cooked or canned black beans (drained & rinsed)
  • ½ cup cooked brown or white rice
  • ¼ cup diced bell peppers (any color)
  • ¼ cup corn kernels (fresh, frozen, or canned)
  • ¼ cup finely chopped red onion
  • 1 clove garlic, minced
  • 1 tsp chili powder
  • ½ tsp ground cumin
  • ½ tsp smoked paprika
  • Salt and pepper to taste
  • 1 tbsp olive oil or avocado oil
For Assembly:
  • 2–4 large flour or gluten-free tortillas
  • ¼ cup shredded cheddar or Monterey Jack cheese (optional)
  • ¼ cup shredded vegan cheese (for vegan version)
Optional Toppings:
  • Guacamole or mashed avocado
  • Salsa or hot sauce
  • Sour cream or Greek yogurt (or dairy-free alternative)
  • Shredded lettuce or spinach
  • Fresh cilantro or lime wedges

Directions

Step 1: Cook the Bean Mixture

  • Heat olive oil in a skillet over medium heat.
  • Add onion and garlic; sauté for 2–3 minutes until softened.
  • Stir in beans, bell peppers, corn, chili powder, cumin, paprika, salt, and pepper.
  • Cook for 5–7 minutes until heated through and slightly thickened.

Step 2: Warm the Tortillas

  • While the filling cooks, warm the tortillas in a dry skillet or microwave wrapped in a damp towel.

Step 3: Assemble the Burritos

  • Lay each tortilla flat and spoon bean mixture into the center.
  • Top with cheese and any optional toppings like guacamole, salsa, or sour cream.
  • Fold sides in, then roll up tightly from the bottom.

Step 4: Serve

  • Wrap in foil or parchment paper for easy handling.
  • Serve warm as-is or pan-fry for a crispy texture if desired.

Pros:

  • High in Fiber & Plant Protein: Beans provide fiber and protein for digestion and satiety.
  • Packed with Veggies: Bell peppers and corn add vitamins and crunch.
  • Customizable: Let everyone build their own burrito with favorite fillings.
  • Great for Meal Prep: Keeps well in fridge or freezer for quick reheating.
  • Healthy & Filling: Low in fat and high in complex carbs and nutrients.

Cons:

  • May Be Too Spicy for Some: Chili powder and optional hot sauce can be overpowering.
  • Contains Allergens: Cheese and soy-based tortillas may not suit all diets.
  • Gluten Content (if using regular tortillas): Not safe for celiac unless substituted.
  • May Cause Bloating: Beans can cause gas in sensitive individuals.
  • Not Very Low-Calorie: With cheese and tortillas, it’s calorie-dense unless modified.

Suitable for Aged People?

Yes, Rick’s Big Bad Bean Burrito is generally suitable for aged individuals due to:

  • Soft Texture , especially when beans are fully cooked and burritos are lightly warmed.
  • Fiber-Rich Ingredients , which support digestive health.
  • Good Source of Potassium & Iron , important for heart and blood health.
  • Mild Spice Level , often appealing to seniors who prefer gentle flavors.

However:

  • Digestive Sensitivity: Beans may cause bloating or discomfort in some seniors.
  • Heart Health Considerations: Sodium content should be moderated for those with hypertension.
  • Tooth Sensitivity: Tortillas can be tough or chewy unless warmed properly.

Tip: Use softer grains like quinoa or oats instead of rice, and add low-fat cheese or skip it for a lighter version.

Who Should Avoid This Recipe?

This recipe may not be suitable for:

  1. People with IBS or Digestive Issues: Beans can cause bloating and discomfort.
  2. Those on Low-FODMAP Diets: Contains onions and legumes, which are high in FODMAPs.
  3. Lactose Intolerant Individuals: Contains cheese unless substituted.
  4. Gluten Allergy / Celiac Disease: Regular flour tortillas contain gluten; use GF tortillas instead.
  5. Individuals with Bean Allergies: Not safe for people allergic to legumes.

Nutrition Facts (per serving)

Nutrient
Amount
% Daily Value
Calories
280
Total Fat
9g
12%
Saturated Fat
3g
15%
Cholesterol
10mg
3%
Sodium
400mg
17%
Total Carbohydrate
38g
14%
Dietary Fiber
8g
29%
Total Sugars
3g
Protein
12g
24%
Vitamin A
600 IU
12%
Vitamin C
15mg
17%
Calcium
100mg
8%
Iron
2.5mg
14%
Potassium
300mg
9%