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  • Pistachio-Cherry-Pineapple Marshmallow Dessert
Pistachio-Cherry-Pineapple Marshmallow Dessert

Pistachio-Cherry-Pineapple Marshmallow Dessert

Strawberry Jargarita

Strawberry Jargarita

Prepration Time
  • 5–10 minutes
Total Time
  • 10 minutes
Pineapple Jalapeño Margarita

Pineapple Jalapeño Margarita

Prepration Time
  • 10 minutes
Total Time
  • 10 minutes
Orange Creamsicle Margarita

Orange Creamsicle Margarita

Prepration Time
  • 5 minutes
Total Time
  • 5 minutes
Cherry Margarita

Italian Cherry Margarita

Prepration Time
  • 5 minutes
Total Time
  • 5 minutes
Prepration Time
  • 20 minutes
Total Time
  • 4 hours or overnight
Serving
  • 12 People

Ingradients

For the Base:
  • 1 cup crushed pistachio nuts (or store-bought pistachio crust mix)
  • 3 tbsp unsalted butter, melted
  • 2 tbsp sugar

 

For the Filling:
  • 1 cup heavy whipping cream
  • ¼ cup powdered sugar
  • 1 tsp vanilla extract
  • 1 package (10 oz) mini marshmallows (about 4 cups)
  • ½ cup chopped maraschino cherries (drained)
  • ½ cup crushed pineapple (drained and patted dry)
  • ¼ cup finely chopped pistachios for garnish

Directions

  1. Prepare the Crust:

    • In a bowl, mix crushed pistachios, sugar, and melted butter until well combined.
    • Press the mixture into the bottom of a 9×9-inch dish lined with parchment paper or aluminum foil.

  2. Whip the Cream:

    • In a large bowl, whip the heavy cream with powdered sugar and vanilla extract until stiff peaks form.

  3. Combine with Marshmallows:

    • Gently fold in the mini marshmallows into the whipped cream until evenly distributed.

  4. Add Fruit:

    • Fold in the chopped cherries and crushed pineapple into the marshmallow-cream mixture.

  5. Assemble the Dessert:

    • Spread the mixture evenly over the prepared crust.
    • Sprinkle chopped pistachios on top for garnish.

  6. Chill:

    • Cover with plastic wrap and refrigerate for at least 4 hours or overnight to set.

  7. Serve:

    • Cut into squares and serve chilled.

Pros:

  1. No-Bake & Quick to Make: Perfect for parties or hot weather when you don’t want to use the oven.
  2. Creamy & Delicious Texture: Combines the softness of marshmallows with the crunch of pistachios.
  3. Fruit-Inclusive: Contains real fruit (pineapple and cherry), adding natural sweetness and vitamins.
  4. Great Make-Ahead Option: Can be made a day in advance and stored in the fridge.
  5. Gluten-Free Friendly: If using gluten-free ingredients (check marshmallow label), this can be gluten-free.

Cons:

  1. High in Sugar: Contains marshmallows and sweetened fruits, making it unsuitable for diabetics or low-sugar diets.
  2. High in Saturated Fat: From heavy cream and butter content.
  3. Not Low-Calorie: Fairly rich dessert with ~280 calories per serving.
  4. May Cause Allergic Reactions: Contains nuts and dairy, which are common allergens.
  5. Short Shelf Life: Best eaten within 2–3 days due to fresh dairy.

Suitable for Aged People?

This dessert can be enjoyed by aged individuals in moderation , especially because:

  • It’s soft and easy to chew , ideal for seniors with dental issues.
  • Provides calcium and protein from dairy, important for bone and muscle health.

However:

  • High Sugar Content: May not be suitable for seniors with diabetes or insulin resistance.
  • Saturated Fat Concerns: Should be limited for those with heart conditions or high cholesterol.
  • Allergen Risk: Must avoid if there’s a known allergy to nuts or dairy.

👉 Tip: Use reduced-fat cream cheese or Greek yogurt instead of heavy cream to make a lighter version.

⚠️ Who Should Avoid This Recipe?

This recipe may not be suitable for:

  1. People with Diabetes: Due to high sugar content from marshmallows and canned fruits.
  2. Heart Patients: High saturated fat and cholesterol content.
  3. Nut Allergy Sufferers: Contains pistachios; unsafe for those with nut allergies.
  4. Lactose Intolerant Individuals: Heavy cream contains lactose.
  5. Low-Carb/Keto Dieters: High in carbs and sugar; not suitable without modifications.

Nutrition Facts (per serving)

Nutrient
Amount
% Daily Value
Calories
280
Total Fat
18g
23%
Saturated Fat
8g
40%
Cholesterol
35mg
12%
Sodium
40mg
2%
Total Carbohydrate
24g
9%
Dietary Fiber
1g
4%
Total Sugars
19g
Protein
4g
8%
Vitamin A
250 IU
5%
Vitamin C
4mg
5%
Calcium
35mg
3%
Iron
0.8mg
4%
Potassium
110mg
3%