Pasta Fazoolander

Pasta Fazoolander

Strawberry Jargarita

Strawberry Jargarita

Prepration Time
  • 5–10 minutes
Total Time
  • 10 minutes
Pineapple Jalapeño Margarita

Pineapple Jalapeño Margarita

Prepration Time
  • 10 minutes
Total Time
  • 10 minutes
Orange Creamsicle Margarita

Orange Creamsicle Margarita

Prepration Time
  • 5 minutes
Total Time
  • 5 minutes
Cherry Margarita

Italian Cherry Margarita

Prepration Time
  • 5 minutes
Total Time
  • 5 minutes
Prepration Time
  • 25–30 minutes
Total Time
  • 40–45 minutes
Serving
  • 4–6 People

Ingradients

For the Soup Version (Pasta Fagioli Style):
  • 1 tbsp olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 2 stalks celery, diced
  • 1 can (14 oz) crushed tomatoes or tomato puree
  • 4 cups vegetable or chicken broth
  • 1 can (15 oz) cannellini or white kidney beans, drained and rinsed
  • ½ cup small pasta (like ditalini, elbow macaroni, or orzo)
  • 1 tsp dried oregano
  • ½ tsp dried basil
  • ¼ tsp red pepper flakes (optional)
  • Salt and black pepper to taste
  • Fresh parsley or basil for garnish
  • Parmesan cheese (optional, for serving)
For the Bowl Version (Pasta Fazoolander):
  • Cooked pasta of choice (penne or rigatoni)
  • Sautéed garlic and olive oil or light tomato sauce
  • Cannellini beans (mashed or whole)
  • Parmesan cheese or vegan alternative
  • Fresh herbs and lemon for garnish

Directions

Step 1: Sauté the Aromatics

  • Heat olive oil in a large pot over medium heat.
  • Add onion, garlic, carrot, and celery. Cook for 5–7 minutes until softened.

Step 2: Add Tomatoes & Broth

  • Stir in crushed tomatoes and cook for 2–3 minutes.
  • Pour in vegetable or chicken broth and bring to a simmer.

Step 3: Add Beans & Pasta

  • Add cannellini beans and pasta. Stir well.
  • Simmer for 15–20 minutes until pasta is tender and soup thickens slightly.

Step 4: Season & Serve

  • Add oregano, basil, red pepper flakes, salt, and pepper.
  • Garnish with fresh herbs and a sprinkle of Parmesan cheese if desired.

Pros:

  • High in Fiber & Plant Protein: Beans provide fiber and protein for satiety and digestive health.
  • Comforting & Filling: Great for cold weather or when you need a warm, satisfying meal.
  • Budget-Friendly: Made with pantry staples like beans, tomatoes, and pasta.
  • Customizable: Add greens, sausage, or swap beans for variety.
  • Healthy & Low in Fat: Especially when made with olive oil and minimal cheese.

Cons:

  • May Be Too Hearty for Some Palates: Not ideal for those who prefer light meals.
  • Contains Sodium: From canned tomatoes and broth; can be reduced with low-sodium options.
  • Contains Gluten (with regular pasta): Not safe for celiac unless using gluten-free pasta.
  • May Cause Bloating: Beans can cause gas or discomfort in sensitive individuals.
  • Texture Sensitivity: Not suitable for dysphagia patients unless blended.

Suitable for Aged People?

Yes, this Pasta Fazoolander is generally suitable for aged individuals due to:

  • Soft Texture , especially when served as a soup or with tender pasta.
  • High in Fiber , which supports digestion and gut health.
  • Good Source of Plant Protein , supporting muscle and immune function.
  • Mild Flavor , often appealing to seniors with reduced taste sensitivity.

However:

  • Heart Health Considerations: Should be consumed in moderation due to sodium content.
  • Digestive Sensitivity: May cause bloating or discomfort in seniors with sensitive digestion.
  • Appetite Appeal: Can be enhanced with fresh herbs or a squeeze of lemon juice.

Tip: Use gluten-free pasta if needed, and add leafy greens like spinach or kale for extra vitamins and minerals.

Who Should Avoid This Recipe?

This recipe may not be suitable for:

  1. People with Digestive Issues (e.g., IBS or bloating): Beans can cause discomfort in sensitive individuals.
  2. Those on Low-Fiber Diets: High in fiber and may not suit certain digestive conditions.
  3. Gluten Allergy / Celiac Disease: Regular pasta contains gluten; use GF pasta instead.
  4. Lactose Intolerant Individuals (if using Parmesan): Use vegan Parmesan or skip it.
  5. Strict Low-Protein or Low-Sodium Diets: May need modifications for special health conditions.

Nutrition Facts (per serving)

Nutrient
Amount
% Daily Value
Calories
220
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
450mg
20%
Total Carbohydrate
26g
9%
Dietary Fiber
5g
18%
Total Sugars
4g
Protein
10g
20%
Vitamin A
1000 IU
20%
Vitamin C
10mg
11%
Calcium
60mg
5%
Iron
2mg
11%
Potassium
300mg
9%