✅ Generally Suitable With Minor Adjustments:
🔹 Recommendations for Seniors:
Condition
|
Reason
|
Suggested Modification
|
---|---|---|
Hypertension (High BP)
|
High sodium (920mg) can raise blood pressure.
|
Use low-sodium olives and cheese; rinse olives briefly.
|
Heart Disease
|
Saturated fat (8g) and sodium may affect heart health.
|
Use part-skim mozzarella and limit Parmesan.
|
Lactose Intolerance
|
Contains mozzarella, cream cheese, and Parmesan.
|
Use dairy-free cheese alternatives.
|
Kidney Disease
|
High sodium and phosphorus (from dairy) may be harmful.
|
Avoid or consult a renal dietitian.
|
GERD / Acid Reflux
|
Fatty cheese and olives may trigger symptoms in some.
|
Reduce portion size or omit olives.
|
Diabetes
|
Moderate carbs; choose low-glycemic bread and pair with protein/veggies.
|
Use sprouted or low-carb bread.
|
Nutrient
|
Amount
|
% Daily Value
|
---|---|---|
Calories
|
380
|
|
Total Fat
|
22g
|
28%
|
Saturated Fat
|
8g
|
40%
|
Trans Fat
|
0g
|
|
Cholesterol
|
30mg
|
10%
|
Sodium
|
920mg
|
40%
|
Total Carbohydrate
|
34g
|
12%
|
Dietary Fiber
|
3g
|
11%
|
Total Sugars
|
4g
|
|
Protein
|
14g
|
28%
|
Vitamin A
|
180 IU
|
4%
|
Vitamin C
|
2mg
|
2%
|
Calcium
|
340mg
|
26%
|
Iron
|
2.5mg
|
14%
|
Potassium
|
320mg
|
7%
|