Old-Fashioned Potato Soup

Old-Fashioned Potato Soup

Strawberry Jargarita

Strawberry Jargarita

Prepration Time
  • 5–10 minutes
Total Time
  • 10 minutes
Pineapple Jalapeño Margarita

Pineapple Jalapeño Margarita

Prepration Time
  • 10 minutes
Total Time
  • 10 minutes
Orange Creamsicle Margarita

Orange Creamsicle Margarita

Prepration Time
  • 5 minutes
Total Time
  • 5 minutes
Cherry Margarita

Italian Cherry Margarita

Prepration Time
  • 5 minutes
Total Time
  • 5 minutes
Prepration Time
  • 30–35 minutes
Total Time
  • 40–45 minutes
Serving
  • 4–6 People

Ingradients

  • 4–5 medium russet or Yukon Gold potatoes, peeled and diced
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced (optional)
  • 4 cups chicken or vegetable broth
  • 1 cup milk (whole, 2%, or lactose-free)
  • ½ cup heavy cream or half-and-half (optional, for extra richness)
  • 2 tbsp butter or olive oil
  • 2 tbsp all-purpose flour (or cornstarch for gluten-free)
  • Salt and black pepper to taste

Directions

Step 1: Sauté the Base

  • In a large pot, melt butter over medium heat.
  • Add onions and garlic (if using); cook for 3–4 minutes until softened.

Step 2: Add Potatoes & Broth

  • Stir in diced potatoes and broth.
  • Bring to a boil, then reduce heat and simmer for 15–20 minutes until potatoes are very tender.

Step 3: Make the Roux (Optional for Creaminess)

  • In a small bowl, mix flour with a bit of cold milk to make a smooth paste.
  • Stir into the soup gradually to thicken.
  • Alternatively, use cornstarch mixed with water for a gluten-free thickener.

Step 4: Add Dairy

  • Stir in milk and cream (if using). Heat gently until warm and slightly thickened. Do not boil.
  • Season with salt and pepper.

Step 5: Garnish & Serve

  • Ladle into bowls and top with cheese, chives, or bacon bits if desired.

Pros:

  • Comforting & Satisfying: A classic cold-weather dish with a creamy, rich texture.
  • High in Potassium: Supports heart and muscle function.
  • Easy to Digest: Potatoes and soft onions make it gentle on the stomach.
  • Great for Meal Prep: Keeps well in the fridge or freezer.
  • Mild Flavor: Often appealing to seniors or those with reduced appetite.

Cons:

  • High in Saturated Fat: From butter and cream—may not suit heart-healthy diets.
  • High in Sodium (if using broth): Can be reduced with low-sodium options.
  • Low in Fiber (unless skin-on potatoes): Peeling reduces fiber content.
  • Not Vegan Friendly: Contains butter, milk, and cheese unless substituted.
  • May Be Too Thick for Some Palates: Especially for seniors with swallowing issues.

Suitable for Aged People?

Yes, this Old-Fashioned Potato Soup is generally suitable for aged individuals due to:

  • Soft, Smooth Texture , making it easy to chew and swallow.
  • Good Source of Potassium & B-Vitamins , supporting heart and nerve health.
  • Warming & Nutrient-Dense , ideal for seniors needing calorie-dense meals.
  • Mild Flavor , often appealing to those with sensitive or reduced taste.

However:

  • Heart Health Considerations: Should be enjoyed in moderation by those watching saturated fat or sodium.
  • Digestive Sensitivity: May be too heavy for seniors with slow digestion.
  • Dental Issues: Smooth texture is ideal for denture wearers or those with chewing difficulties.

Tip: Use low-fat milk, reduce cheese, and add pureed carrots or spinach for extra fiber and vitamins.

Who Should Avoid This Recipe?

This recipe may not be suitable for:

  1. People with Heart Disease: High in saturated fat and cholesterol.
  2. Hypertensive Individuals: Due to sodium content from broth and seasoning.
  3. Lactose Intolerant Individuals: Contains butter, milk, and cheese unless substituted.
  4. Gluten Allergy / Celiac Disease: Regular flour thickener contains gluten; use cornstarch instead.
  5. Individuals with Dysphagia: May need texture modification for safer eating.

Nutrition Facts (per serving)

Nutrient
Amount
% Daily Value
Calories
220
Total Fat
10g
13%
Saturated Fat
6g
30%
Cholesterol
25mg
8%
Sodium
400mg
17%
Total Carbohydrate
24g
9%
Dietary Fiber
2g
7%
Total Sugars
3g
Protein
6g
12%
Vitamin A
200 IU
4%
Vitamin C
15mg
17%
Calcium
80mg
6%
Iron
1mg
6%
Potassium
450mg
13%