Molasses Cookies

Molasses Cookies

Strawberry Jargarita

Strawberry Jargarita

Prepration Time
  • 5–10 minutes
Total Time
  • 10 minutes
Pineapple Jalapeño Margarita

Pineapple Jalapeño Margarita

Prepration Time
  • 10 minutes
Total Time
  • 10 minutes
Orange Creamsicle Margarita

Orange Creamsicle Margarita

Prepration Time
  • 5 minutes
Total Time
  • 5 minutes
Cherry Margarita

Italian Cherry Margarita

Prepration Time
  • 5 minutes
Total Time
  • 5 minutes
Prepration Time
  • 10–12 minutes
Total Time
  • 30–40 minutes
Serving
  • 24 cookies

Ingradients

  • 3 cups (375g) all-purpose flour
  • 1 tsp baking soda
  • ½ tsp salt
  • 2 tsp ground ginger
  • 1½ tsp ground cinnamon
  • ½ tsp ground cloves
  • ¼ tsp nutmeg (optional, for warmth)
  • ¾ cup (170g) unsalted butter, softened
  • ¾ cup (150g) granulated sugar
  • ½ cup (100g) packed brown sugar
  • ⅓ cup (80ml) unsulphured molasses (not blackstrap)
  • 1 large egg
  • 1 tsp pure vanilla extract
  • ¼ cup granulated sugar (for rolling)

Directions

  1. Mix Dry Ingredients:

    • In a medium bowl, whisk together flour, baking soda, salt, ginger, cinnamon, cloves, and nutmeg. Set aside.

  2. Cream Butter & Sugars:

    • In a large bowl, beat softened butter, granulated sugar, and brown sugar with a mixer for 2–3 minutes until light and fluffy.

  3. Add Wet Ingredients:

    • Beat in molasses, egg, and vanilla until smooth and well combined.

  4. Combine:

    • Gradually add dry ingredients to wet, mixing on low until just combined. Do not overmix.
    • Cover and chill dough for 30 minutes (optional but helps prevent spreading).

  5. Preheat Oven:

    • Preheat oven to 350°F (175°C).
    • Line baking sheets with parchment paper.

  6. Shape & Roll:

    • Scoop dough into 1-inch balls (about 1.5 tbsp each).
    • Roll each ball in granulated sugar to coat.

  7. Bake:

    • Place cookies 2 inches apart on baking sheets.
    • Bake 10–12 minutes, until edges are set and tops are cracked.
    • Centers will still look soft — they firm up as they cool.

  8. Cool & Store:

    • Let cool on baking sheet for 5 minutes, then transfer to wire racks.
    • Store in an airtight container for up to 1 week, or freeze for up to 3 months.

Pros:

  1. Warm, Spiced Flavor: Ginger, cinnamon, and molasses create a cozy, holiday taste.
  2. Soft & Chewy Texture: Melts in your mouth — perfect for all ages.
  3. Easy to Make: Simple ingredients and steps — great for baking with kids.
  4. Freezer-Friendly: Dough or baked cookies freeze well.
  5. Festive & Gift-Ready: Beautiful on cookie trays or in holiday tins.

Cons:

  1. High in Sugar (11g per cookie): Not suitable for diabetics or low-sugar diets.
  2. Low in Protein & Fiber: Not a balanced snack on its own.
  3. Contains Saturated Fat (3g): From butter — best in moderation.
  4. Gluten & Dairy Present: Not suitable for gluten-sensitive or lactose-intolerant individuals.
  5. Molasses May Cause Digestive Sensitivity: In large amounts, can have a mild laxative effect.

Suitability for Aged People (65+ years)

✅ Generally Suitable — With Care:

  • Soft Texture: Easy to chew, even with dentures.
  • Warm Spices: May support digestion and circulation.
  • Comforting & Nostalgic: Familiar holiday flavors boost mood.

🔹 Recommendations for Seniors:

  • Serve in small portions (1 cookie) to manage sugar and calories.
  • Pair with tea or warm milk for easier swallowing.
  • Use lower-sugar molasses or reduce sugar slightly in the recipe.
  • Avoid if managing diabetes, heart disease, or GERD (spices may trigger symptoms).

Who Should Avoid or Modify This Recipe?

Condition
Reason
Suggested Modification
Diabetes
High sugar (11g) causes blood glucose spikes.
Use sugar-free molasses alternative and low-glycemic sweeteners.
Heart Disease
Saturated fat from butter.
Use plant-based butter (in moderation).
Lactose Intolerance
Butter contains dairy.
Use dairy-free butter alternative.
Gluten Sensitivity
Contains all-purpose flour.
Use certified gluten-free flour blend.
GERD / Acid Reflux
Spices (ginger, cloves) may irritate some individuals.
Reduce spice blend or avoid.
Digestive Sensitivity
Molasses may cause bloating or loose stools in sensitive individuals.
Limit portion or avoid.
Obesity / Weight Loss
High in calories and sugar for a snack.
Limit to 1 cookie occasionally; offer fruit instead.

Nutrition Facts (per serving)

Nutrient
Amount
% Daily Value
Calories
130
Total Fat
5g
6%
Saturated Fat
3g
15%
Trans Fat
0.2g
Cholesterol
20mg
7%
Sodium
95mg
4%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Total Sugars
11g
Protein
1g
2%
Vitamin A
80 IU
2%
Vitamin C
0mg
0%
Calcium
20mg
2%
Iron
1.2mg
7%
Potassium
60mg
1%