Mini Reubens

Mini Reubens

Strawberry Jargarita

Strawberry Jargarita

Prepration Time
  • 5–10 minutes
Total Time
  • 10 minutes
Pineapple Jalapeño Margarita

Pineapple Jalapeño Margarita

Prepration Time
  • 10 minutes
Total Time
  • 10 minutes
Orange Creamsicle Margarita

Orange Creamsicle Margarita

Prepration Time
  • 5 minutes
Total Time
  • 5 minutes
Cherry Margarita

Italian Cherry Margarita

Prepration Time
  • 5 minutes
Total Time
  • 5 minutes
Prepration Time
  • 10 minutes
Total Time
  • 20 minutes
Serving
  • 4 people (makes 12 mini sandwiches)

Ingradients

For the Sandwiches:
  • 12 slices rye bread (thin or regular), crusts trimmed
  • 1 cup (about 8 oz) corned beef, thinly sliced or chopped
  • 1 cup sauerkraut, well-drained and lightly squeezed
  • 6 slices Swiss cheese, halved to make 12 squares
  • 3 tbsp butter, softened
  • 3 tbsp mayonnaise
  • 2 tbsp Russian dressing or Thousand Island dressing
Optional Garnish:
  • Fresh dill fronds
  • Paprika or garlic powder (for seasoning)

Directions

  1. Preheat Oven & Prepare Pan:

    • Preheat oven to 375°F (190°C).
    • Lightly grease a muffin tin or use a mini cast-iron skillet.

  2. Prepare the Spread:

    • In a small bowl, mix softened butter, mayonnaise, and Russian dressing. Set aside.

  3. Assemble the Mini Reubens:

    • Lay out 6 slices of rye bread and place them into the muffin cups (they should fit like little bowls).
    • Layer each with:
      • 1 tablespoon corned beef
      • 1 tablespoon sauerkraut
      • 1 square of Swiss cheese
    • Top with the remaining 6 slices of bread.

  4. Seal & Bake:

    • Use a rolling pin or your hands to gently press the top bread down.
    • Brush the tops lightly with the butter-mayo-dressing mixture.
    • Bake for 8–10 minutes, until golden brown and cheese is melted.

  5. Serve:

    • Carefully remove from the tin using a spoon or spatula.
    • Slice each in half or serve whole as appetizers.
    • Garnish with dill or a sprinkle of paprika if desired.

Pros:

  1. Great for Parties or Snacks: Perfect bite-sized appetizers or game-day treats.
  2. Rich in Protein & Calcium: Provides 19g protein and 320mg calcium per serving.
  3. Fermented Food Benefit: Sauerkraut contains probiotics that support gut health.
  4. Flavor-Packed: Tangy sauerkraut, savory corned beef, and melty cheese create a classic deli taste.
  5. Make-Ahead Friendly: Can be pre-assembled and baked just before serving.

Cons:

  1. Very High in Sodium (1,380mg): Exceeds half the daily recommended limit — risky for blood pressure.
  2. High in Saturated Fat (10g): Due to cheese, butter, and corned beef; not ideal for heart-healthy diets.
  3. Contains Processed Meat: Corned beef is a cured, high-sodium processed meat linked to health risks when eaten regularly.
  4. Not Low-Calorie (420): May not suit weight-loss plans without portion control.
  5. Gluten & Dairy Present: Not suitable for gluten-sensitive or lactose-intolerant individuals.

Suitability for Aged People (65+ years)

✅ Can Be Enjoyed Occasionally With Modifications:

  • Protein & Calcium: Supports muscle and bone health, which is crucial for seniors.
  • Small Size: Mini portions make it easier to manage intake and chewing.

🔹 Recommendations for Seniors:

  • Use low-sodium corned beef or turkey Reuben version to reduce salt.
  • Opt for whole grain rye for added fiber and better digestion.
  • Limit to 1–2 mini sandwiches per serving to control sodium and fat.
  • Pair with a fresh cucumber salad or fruit to balance the meal.
  • Avoid if on a low-sodium or renal diet.
Who Should Avoid or Modify This Recipe?
Condition
Reason
Suggested Modification
Hypertension (High BP)
Extremely high sodium (1,380mg) can spike blood pressure.
Use low-sodium corned beef, skip added salt, reduce sauerkraut.
Heart Disease
High saturated fat and processed meat increase cardiovascular risk.
Use lean turkey, low-fat cheese, and olive oil spread.
Kidney Disease
High sodium, potassium, and phosphorus from meat and cheese.
Avoid or consult a renal dietitian.
Lactose Intolerance
Contains Swiss cheese and butter.
Use dairy-free cheese and vegan butter.
Celiac Disease / Gluten Sensitivity
Rye bread contains gluten.
Use gluten-free bread.
Diabetes
Moderate carbs; watch portion size and pair with non-starchy veggies.
Use low-carb bread or lettuce wraps.
Digestive Sensitivity
Sauerkraut may cause bloating or gas in some individuals.
Use lightly cooked kraut or reduce

Nutrition Facts (per serving)

Nutrient
Amount
% Daily Value
Calories
420
Total Fat
24g
31%
Saturated Fat
10g
50%
Trans Fat
0.3g
Cholesterol
65mg
22%
Sodium
1,380mg
60%
Total Carbohydrate
32g
12%
Dietary Fiber
3g
11%
Total Sugars
4g
Protein
19g
38%
Vitamin A
180 IU
4%
Vitamin C
6mg
7%
Calcium
320mg
25%
Iron
3.5mg
19%
Potassium
390mg
8%