Joe's Homemade Mushroom Soup

Joe’s Homemade Mushroom Soup

Strawberry Jargarita

Strawberry Jargarita

Prepration Time
  • 5–10 minutes
Total Time
  • 10 minutes
Pineapple Jalapeño Margarita

Pineapple Jalapeño Margarita

Prepration Time
  • 10 minutes
Total Time
  • 10 minutes
Orange Creamsicle Margarita

Orange Creamsicle Margarita

Prepration Time
  • 5 minutes
Total Time
  • 5 minutes
Cherry Margarita

Italian Cherry Margarita

Prepration Time
  • 5 minutes
Total Time
  • 5 minutes
Prepration Time
  • 30–35 minutes
Total Time
  • 40–45 minutes
Serving
  • 4–6 People

Ingradients

For the Soup:

1 tbsp olive oil or butter
1 medium onion, chopped
2 cloves garlic, minced
1 lb fresh mushrooms (button, cremini, or shiitake), sliced
4 cups vegetable or chicken broth
1 tbsp tomato paste or soy sauce (for umami depth)
1 tsp dried thyme or rosemary
½ tsp dried bay leaf (or 1 whole bay leaf)
Salt and black pepper to taste

For Creaminess (Optional):
  • ½ cup heavy cream, half-and-half, or coconut milk (for dairy-free)
  • 2 tbsp unsalted butter (if making a roux)
  • 2 tbsp all-purpose flour or cornstarch (for thickening, optional)
Optional Garnish:
  • Fresh parsley or chives
  • Croutons or toasted bread
  • A drizzle of truffle oil
  • Freshly grated Parmesan cheese

Directions

Step 1: Sauté the Aromatics

  • In a large pot, heat oil or butter over medium heat.
  • Add onions and garlic; cook for 3–4 minutes until softened.

Step 2: Cook the Mushrooms

  • Add sliced mushrooms and sauté for 8–10 minutes until soft and browned.
  • Stir in tomato paste or soy sauce to enhance flavor.

Step 3: Simmer the Soup

  • Pour in vegetable or chicken broth.
  • Add thyme, bay leaf, salt, and pepper.
  • Bring to a simmer and cook for 20 minutes.

Step 4: Thicken (Optional)

  • If using a roux: Melt butter in a small pan, whisk in flour, and gradually stir into the soup.
  • Alternatively, mix cornstarch with cold water and stir into the soup to thicken.
  • Cook for 5–10 more minutes until desired thickness is reached.

Step 5: Add Cream (Optional)

  • Stir in cream or coconut milk for a richer finish. Remove bay leaf before serving.

Step 6: Serve

  • Ladle into bowls and garnish with fresh herbs or croutons.
  • Serve warm with crusty bread or a side salad.

Pros:

  • Rich in Umami Flavor: Naturally savory without needing MSG or additives.
  • Low in Calories: Especially if made without cream or with olive oil instead of butter.
  • Good Source of B-Vitamins & Minerals: Mushrooms contain B-vitamins, selenium, and potassium.
  • Easy & Comforting: Great for cold weather or when you’re under the weather.
  • Customizable: Add barley, spinach, or lentils for extra nutrition.

Cons:

  • High in Sodium (if using broth): Can be adjusted with low-sodium options.
  • High in Saturated Fat (if using cream/butter): Not ideal for heart-healthy diets.
  • May Be Too Mild for Some Palates: Can be enhanced with herbs or hot sauce.
  • Contains Allergens: Butter, cream, and flour may not suit dairy-free or gluten-free diets.
  • Not High in Protein (without add-ins): Should be paired with protein-rich sides.

Suitable for Aged People?

Yes, Joe’s Homemade Mushroom Soup is generally suitable for aged individuals due to:

  • Soft, Smooth Texture , making it easy to chew and swallow.
  • Mild Flavor , often appealing to seniors with reduced taste sensitivity.
  • Hydrating & Warming , ideal for seniors during cold weather or illness.
  • Contains Potassium & B-Vitamins , supporting heart and nerve function.

However:

  • Heart Health Considerations: Should be consumed in moderation by those watching saturated fat or sodium.
  • Digestive Sensitivity: May be too rich for seniors with sensitive digestion.
  • Low in Protein & Fiber: Should be paired with protein or fiber-rich sides.

Tip: Use low-fat milk or cream, add pureed carrots or lentils for extra nutrition, and serve with soft bread or crackers.

Who Should Avoid This Recipe?

This recipe may not be suitable for:

  1. People with Heart Disease: High in saturated fat if made with butter and cream.
  2. Hypertensive Individuals: Broth and seasoning may be high in sodium.
  3. Lactose Intolerant Individuals: Contains butter and cream unless substituted.
  4. Gluten Allergy / Celiac Disease: Flour-based roux contains gluten; use cornstarch instead.
  5. Individuals with Oral or Swallowing Issues (Dysphagia): May need texture modification for safer eating.

Nutrition Facts (per serving)

Nutrient
Amount
% Daily Value
Calories
140
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
15mg
5%
Sodium
450mg
20%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
4%
Total Sugars
3g
Protein
5g
10%
Vitamin A
100 IU
2%
Vitamin C
5mg
6%
Calcium
40mg
3%
Iron
0.5mg
3%
Potassium
250mg
7%