Ham and Dill Pickle Spread

Ham and Dill Pickle Spread

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Prepration Time
  • 5–10 minutes
Total Time
  • 10 minutes
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Prepration Time
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Total Time
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Prepration Time
  • 5 minutes
Total Time
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Prepration Time
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Total Time
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Prepration Time
  • 30 minutes
Total Time
  • 40 minutes
Serving
  • 6–8 People

Ingradients

For the Spread:
  • ½ cup diced cooked ham (or turkey for variation)
  • ¼ cup finely chopped dill pickles (drained well)
  • 8 oz cream cheese, softened
  • 2 tbsp mayonnaise
  • 1 tbsp finely chopped fresh dill (or 1 tsp dried dill)
  • 1 tbsp finely chopped green onions or chives
  • ½ tsp garlic powder or 1 clove minced garlic
  • ½ tsp white vinegar or pickle juice (for extra tang)
  • Salt and black pepper to taste
Optional Serving Suggestions:
  • Crackers or bread rounds
  • Sliced cucumbers or bell peppers for dipping
  • Mini bagels or toast slices
  • Lettuce wraps

Directions

Step 1: Prepare Ingredients

  • Dice the ham into small pieces.
  • Finely chop the dill pickles and drain well to avoid excess moisture.

Step 2: Mix the Spread

  • In a medium bowl, combine cream cheese and mayonnaise until smooth.
  • Add ham, dill pickles, fresh dill, green onions, garlic powder, vinegar, salt, and pepper.
  • Stir well until fully combined. Taste and adjust seasoning if needed.

Step 3: Chill (Optional)

  • Cover and refrigerate for at least 30 minutes to allow flavors to meld together.

Step 4: Serve

  • Serve chilled with your favorite crackers, veggies, or on toasted mini bagels.

Pros:

  • Tangy & Flavorful: Combines sweet, salty, and sour notes for a satisfying bite.
  • High in Protein: Great source of protein from ham and cream cheese.
  • Quick & Easy: Ready in minutes—no cooking required!
  • Great Make-Ahead Appetizer: Keeps well in fridge for up to 3 days.
  • Perfect for Parties or Sandwiches: Versatile for snacks, appetizers, or light lunches.

Cons:

  • High in Sodium: From ham and pickles; not ideal for those watching salt intake.
  • Contains Saturated Fat: From cream cheese and mayo—may not suit heart-healthy diets.
  • Low in Fiber & Vitamins: Unless served with whole grain crackers or vegetables.
  • May Be Too Strong for Some Palates: The flavor can be overpowering for sensitive eaters.
  • Allergen Risk: Contains dairy; not suitable for vegan or lactose-intolerant individuals.

Suitable for Aged People?

Yes, this Ham and Dill Pickle Spread is generally suitable for aged individuals due to:

  • Soft Texture , making it easy to chew and swallow.
  • Good Source of Protein , supporting muscle maintenance and immune health.
  • Flavorful Without Being Spicy , which can help stimulate appetite in seniors.
  • Mild Creaminess , often appealing to older adults with reduced taste sensitivity.

However:

  • Heart Health Considerations: Should be consumed in moderation due to sodium and saturated fat content.
  • Digestive Sensitivity: May be too rich for some seniors with sensitive digestion.
  • Tooth Sensitivity: Tangy flavor may irritate mouth ulcers or sensitive teeth.

Tip: Use low-fat cream cheese, reduce ham/pickles for lower sodium, and serve with soft rye crispbread or cucumber slices.

Who Should Avoid This Recipe?

This recipe may not be suitable for:

  1. People with Heart Disease: High in saturated fat and sodium.
  2. Hypertensive Individuals: Due to salt content from ham and pickles.
  3. Lactose Intolerant Individuals: Contains cream cheese unless substituted.
  4. Those on Low-Protein Diets: High in animal protein unless modified.
  5. Individuals with Oral Sores or GERD: Acidic or spicy elements may cause discomfort.

Nutrition Facts (per serving)

Nutrient
Amount
% Daily Value
Calories
160
Total Fat
12g
15%
Saturated Fat
6g
30%
Cholesterol
35mg
12%
Sodium
450mg
20%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Total Sugars
1g
Protein
9g
18%
Vitamin A
100 IU
2%
Vitamin C
1mg
1%
Calcium
60mg
5%
Iron
0.5mg
3%
Potassium
70mg
2%