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Grilled Sea Scallop and Shiitake Skewers

Grilled Sea Scallop and Shiitake Skewers

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Prepration Time
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Total Time
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Total Time
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Prepration Time
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Total Time
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Prepration Time
  • 15 minutes
Total Time
  • 30 minutes
Serving
  • 4 People

Ingradients

For the Skewers:
  • 1 lb sea scallops, patted dry
  • 8 oz shiitake mushrooms, stems removed
  • 1 red bell pepper, cut into 1-inch pieces
  • 1 tbsp olive oil or avocado oil

 

For the Marinade:
  • 2 tbsp soy sauce (or tamari for gluten-free)
  • 1 tbsp honey or maple syrup
  • 1 tbsp rice vinegar
  • 1 clove garlic, minced
  • ½ tsp grated fresh ginger
  • ½ tsp sesame oil
  • ¼ tsp black pepper
Optional Garnish:
  • Sesame seeds
  • Chopped green onions
  • Lime wedges

Directions

  1. Soak Wooden Skewers (if using):

    • Soak bamboo skewers in water for at least 20–30 minutes to prevent burning.

  2. Prepare the Marinade:

    • In a small bowl, whisk together soy sauce, honey, rice vinegar, garlic, ginger, sesame oil, and black pepper.

  3. Marinate the Ingredients:

    • Toss scallops, mushrooms, and bell pepper in half of the marinade. Cover and refrigerate for 20–30 minutes (do not marinate longer than 1 hour or scallops may become tough).

  4. Skewer the Ingredients:

    • Thread scallops, mushrooms, and bell peppers alternately onto skewers.

  5. Grill:

    • Preheat grill or grill pan to medium-high heat. Brush with olive oil.
    • Grill skewers for 2–3 minutes per side, until scallops are golden brown and opaque, and vegetables are tender-crisp.

  6. Serve:

    • Drizzle with remaining marinade or glaze lightly while grilling.
    • Garnish with sesame seeds and green onions. Serve with lime wedges if desired.

Pros:

  1. High-Quality Protein: Scallops provide lean, complete protein essential for muscle maintenance.
  2. Low in Calories & Fat: A light yet satisfying dish perfect for health-conscious eaters.
  3. Rich in Minerals: Contains potassium, iron, and selenium from seafood and mushrooms.
  4. Antioxidant-Rich: Shiitake mushrooms and bell peppers offer immune-boosting antioxidants.
  5. Quick & Easy: Ready in under 30 minutes—ideal for weeknight dinners.

Cons:

  1. Seafood Allergy Risk: Not suitable for those allergic to shellfish.
  2. Sodium Content: Soy sauce can be high in salt; may not suit low-sodium diets.
  3. Short Cooking Window: Scallops overcook easily, becoming rubbery if not monitored.
  4. Not Vegan/Vegetarian: Contains animal products.
  5. Costly Ingredients: Sea scallops can be expensive depending on location and season.

Suitable for Aged People?

Yes, Grilled Sea Scallop and Shiitake Skewers are generally suitable for aged individuals due to:

  • Soft Texture: Tender scallops and mushrooms make them easy to chew and digest.
  • Lean Protein Source: Supports muscle mass and strength in older adults.
  • Nutrient-Dense: Provides potassium, vitamin C, and iron that support heart, immune, and bone health.

However:

  • Heart Health: Monitor sodium intake if using regular soy sauce.
  • Allergies: Avoid if there’s a known shellfish allergy.
  • Digestive Sensitivity: Some seniors may find mushrooms hard to digest.

👉 Tip: Use low-sodium soy sauce and serve with soft-cooked rice or quinoa for added fiber and ease of digestion.

⚠️ Who Should Avoid This Recipe?

This recipe may not be suitable for:

  1. People with Shellfish Allergies: Contains sea scallops; unsafe for allergic individuals.
  2. Those on Low-Sodium Diets: Soy sauce content may be too high unless modified.
  3. Individuals with Gout: Shellfish can trigger gout flare-ups due to purine content.
  4. Vegetarians or Vegans: Contains both seafood and animal products.
  5. Those Avoiding Mushrooms (due to personal or medical reasons): Shiitake mushrooms may not be suitable for some fungal-sensitive individuals.

Nutrition Facts (per serving)

Nutrient
Amount
% Daily Value
Calories
170
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
30mg
10%
Sodium
400mg
17%
Total Carbohydrate
10g
4%
Dietary Fiber
2g
7%
Total Sugars
5g
Protein
20g
40%
Vitamin A
600 IU
12%
Vitamin C
30mg
33%
Calcium
40mg
3%
Iron
2mg
11%
Potassium
450mg
13%