Grilled Herbed Corn on the Cob

Grilled Herbed Corn on the Cob

Strawberry Jargarita

Strawberry Jargarita

Prepration Time
  • 5–10 minutes
Total Time
  • 10 minutes
Pineapple Jalapeño Margarita

Pineapple Jalapeño Margarita

Prepration Time
  • 10 minutes
Total Time
  • 10 minutes
Orange Creamsicle Margarita

Orange Creamsicle Margarita

Prepration Time
  • 5 minutes
Total Time
  • 5 minutes
Cherry Margarita

Italian Cherry Margarita

Prepration Time
  • 5 minutes
Total Time
  • 5 minutes
Prepration Time
  • 20 minutes
Total Time
  • 40 minutes
Serving
  • 4-6 People

Ingradients

  • 4–6 fresh ears of corn (in husks)
  • 3 tbsp unsalted butter, melted
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • ½ tsp dried oregano
  • ½ tsp dried thyme
  • Salt and black pepper to taste
  • Optional: chopped fresh parsley or cilantro for garnish
  • Optional: lime wedges for serving

Directions

  1. Prepare the Corn:

    • Remove the outer layers of the corn husk but leave a few layers intact to act as a natural wrapper.
    • Pull back the remaining husks and remove the silk threads from each ear.
    • Rinse the corn under cold water and pat dry.

  2. Mix the Herb Butter:

    • In a small bowl, combine melted butter, garlic powder, smoked paprika, oregano, thyme, salt, and pepper.
    • Stir well until all ingredients are fully mixed.

  3. Season the Corn:

    • Brush the herb butter generously over each ear of corn.
    • Wrap each ear in its own husk or aluminum foil if using without husks.

  4. Grill the Corn:

    • Preheat your grill to medium-high heat (about 375°F/190°C).
    • Place the wrapped corn directly on the grill grates.
    • Cook for 15–20 minutes, turning occasionally, until the corn is tender and lightly charred.

  5. Serve:

    • Carefully unwrap the corn and serve hot.
    • Garnish with fresh herbs and a squeeze of lime juice if desired.

Pros:

Healthy Carbs & Fiber: Provides complex carbs and dietary fiber for energy and digestive health.
Rich in Antioxidants: Contains lutein and zeaxanthin, which support eye health.
Natural Sweetness: Naturally sweet flavor without added sugars.
Versatile: Can be grilled, boiled, or roasted; pairs well with many dishes.
Low in Calories: A light side dish that’s filling and nutritious.

Cons:

High Glycemic Index: Corn can cause blood sugar spikes, not ideal for diabetics.
High Starch Content: May not suit low-carb or ketogenic diets.
Potential Allergen: Rare, but some people are allergic to corn.
Not Low-Fat Friendly: The butter adds significant fat content.

Suitable for Aged People?

Yes, grilled herbed corn on the cob can be enjoyed by elderly individuals, especially because it’s rich in:

  • Fiber , which aids digestion
  • Potassium , which supports heart and muscle function
  • Antioxidants , which help combat age-related oxidative stress

However, consider the following:

  • Diabetic Concerns: Due to its high glycemic index, older adults with diabetes should eat it in moderation.
  • Heart Health: High saturated fat from butter may be problematic for those with cardiovascular issues.
  • Digestive Sensitivity: Some seniors may have difficulty digesting high-fiber foods like corn.

👉 Tip: Use olive oil instead of butter to reduce saturated fat and make it more heart-friendly.

Who Should Avoid This Dish?

This recipe may not be suitable for:

    1. People with Diabetes: Due to the high starch and glycemic index of corn.
    2. Individuals with Heart Disease: Especially if they need to limit saturated fats (due to butter).
    3. Those on Low-Carb/Keto Diets: Corn is relatively high in carbs.
  1. Corn Allergy Sufferers: Though rare, corn allergies do exist.
  2. Gout Patients (with caution): Corn contains purines, which may contribute to gout flare-ups in sensitive individuals.

Nutrition Facts (per serving)

Nutrient
Amount
% Daily Value
Calories
180
Total Fat
10g
13%
Saturated Fat
6g
30%
Cholesterol
25mg
8%
Sodium
120mg
5%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
11%
Total Sugars
6g
Protein
4g
8%
Vitamin C
10mg
11%
Calcium
25mg
2%
Iron
1mg
6%
Potassium
300mg
9%