Green Gazpacho

Green Gazpacho

Strawberry Jargarita

Strawberry Jargarita

Prepration Time
  • 5–10 minutes
Total Time
  • 10 minutes
Pineapple Jalapeño Margarita

Pineapple Jalapeño Margarita

Prepration Time
  • 10 minutes
Total Time
  • 10 minutes
Orange Creamsicle Margarita

Orange Creamsicle Margarita

Prepration Time
  • 5 minutes
Total Time
  • 5 minutes
Cherry Margarita

Italian Cherry Margarita

Prepration Time
  • 5 minutes
Total Time
  • 5 minutes
Prepration Time
  • 1–2 hours
Total Time
  • 1.5–2.5 hours
Serving
  • 4 People

Ingradients

For the Soup:
  • 2 large cucumbers, peeled and chopped (about 3 cups)
  • 1 green bell pepper, seeded and chopped
  • 1 small green apple, cored and chopped (optional, for sweetness)
  • ¼ cup fresh parsley or cilantro
  • 2 green onions or 1 small shallot
  • 1 clove garlic
  • 3 tbsp fresh lime juice (about 1–2 limes)
  • ½ cup plain Greek yogurt or coconut yogurt (optional, for creaminess)
  • ½ cup cold water or vegetable broth
  • 3 tbsp extra virgin olive oil
  • Salt and black pepper to taste
  • Ice cubes (optional, for serving)
Optional Garnishes:
  • Diced avocado
  • Chopped cucumber or radish
  • Fresh herbs (dill, mint, or chives)
  • Drizzle of olive oil or hot sauce

Directions

Step 1: Prepare the Ingredients

  • Wash and chop all vegetables and herbs.
  • Remove seeds from cucumbers and bell pepper if desired for a smoother texture.

Step 2: Blend the Soup

  • In a blender or food processor, combine cucumbers, bell pepper, green apple (if using), parsley, green onions, garlic, lime juice, yogurt (if using), water, olive oil, salt, and pepper.
  • Blend until smooth. For a chunkier texture, pulse briefly.

Step 3: Chill

  • Transfer to a container and refrigerate for at least 1–2 hours to allow flavors to meld and soup to chill.

Step 4: Serve

  • Ladle into bowls or glasses.
  • Add ice cubes if desired.
  • Garnish with avocado, herbs, or a drizzle of olive oil.

Pros:

  • Hydrating & Refreshing: High water content from cucumbers—ideal for hot weather.
  • Low in Calories & Fat: Great for weight-conscious eaters.
  • Rich in Vitamin C & Antioxidants: Supports immune and skin health.
  • No Cooking Required: Perfect for meal prep or quick, cool meals.
  • Customizable: Add avocado, herbs, or protein for extra nutrition.

Cons:

  • Low in Protein: Should be paired with a protein source like grilled chicken or chickpeas.
  • May Be Too Cold for Some: Not ideal for seniors or individuals with cold sensitivity.
  • Contains Alliums (onions/garlic): May not suit those on low-FODMAP diets.
  • Short Shelf Life: Best consumed within 2 days; may separate or lose freshness.
  • May Be Too Mild for Some Palates: Can be enhanced with more herbs or spice.

Suitable for Aged People?

Yes, this Green Gazpacho is generally suitable for aged individuals due to:

  • Soft, Smooth Texture, making it easy to chew and swallow.
  • Hydrating Properties, important for seniors prone to dehydration.
  • Mild Flavor, often appealing to those with reduced taste sensitivity.
  • Rich in Potassium & Vitamin C, supporting heart and immune function.

However:

  • Cold Sensitivity: Very cold soup may be uncomfortable for some seniors.
  • Digestive Sensitivity: Garlic and onions may cause bloating in sensitive individuals.
  • Low-Calorie Content: May not provide enough energy for seniors needing calorie-dense meals.

Tip: Serve at cool room temperature, add soft-cooked zucchini or avocado, and pair with a slice of whole grain toast.

Who Should Avoid This Recipe?

This recipe may not be suitable for:

  1. People with IBS or Low-FODMAP Diets: Onions and garlic can trigger symptoms.
  2. Those with Oral Sensitivity or Dysphagia: May need texture modification for safer eating.
  3. Individuals with Cold Sensitivity: Chilled soups may cause discomfort.
  4. Allergy to Herbs (rare): Must avoid if allergic to cilantro or parsley.
  5. Strict Low-Fiber Diets: Contains fiber from vegetables.

Nutrition Facts (per serving)

Nutrient
Amount
% Daily Value
Calories
110
Total Fat
8g
10%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
7%
Total Sugars
4g
Protein
2g
4%
Vitamin A
300 IU
6%
Vitamin C
25mg
28%
Calcium
40mg
3%
Iron
0.6mg
3%
Potassium
300mg
9%