Suitable for Aged People?

Yes, this dish is generally suitable for aged individuals , especially because:

• It’s easy to chew and digest , especially if softer tostadas or open-faced versions are used.
• Rich in potassium and fiber , which support heart and digestive health.
• Provides lean protein , important for maintaining muscle mass in older adults.

However, consider:

• Heart Health: Monitor sodium intake if the person has hypertension.
• Dental Issues: If chewing is difficult, suggest serving on soft bases like whole grain wraps or rice cakes.
• Mercury Risk: Seniors should avoid excessive tuna consumption due to potential mercury buildup.

👉 Tip: Use low-sodium tuna and tostadas, and add more vegetables like cucumber or grated zucchini for hydration and extra nutrients.

⚠️ Who Should Avoid This Dish?

This recipe may not be suitable for:

1. Pregnant Women (in large amounts): Due to mercury content in tuna; limit to 1–2 servings per week.
2. People with Hypertension: High sodium content from canned tuna and tostadas.
3. Those on Low-Protein Diets: Not suitable for individuals needing to restrict protein intake (e.g., kidney disease).
4. Corn/Soy Allergies (if using processed shells): Some commercial tostadas may contain allergens.
5. Keto or Low-Carb Dieters: Tostadas are high in carbs unless substituted with low-carb alternatives.