✅ Can Be Enjoyed in Moderation With Care:
🔹 Recommendations for Seniors:
Condition
|
Reason
|
Suggested Modification
|
---|---|---|
Diabetes
|
High sugar (12g) causes blood glucose spikes.
|
Use sugar-free chocolate and low-glycemic sweeteners.
|
Heart Disease
|
High saturated fat and cholesterol.
|
Use plant-based butter and dark chocolate.
|
Lactose Intolerance
|
Butter and chocolate contain dairy.
|
Use dairy-free butter and vegan chocolate chips.
|
Gluten Sensitivity
|
Contains all-purpose flour.
|
Use certified gluten-free flour blend.
|
GERD / Acid Reflux
|
Chocolate may relax the esophageal sphincter and trigger symptoms.
|
Avoid or consume only occasionally.
|
Obesity / Weight Loss
|
High in calories and fat.
|
Limit to 1 cookie occasionally; serve with fruit.
|
Migraine Sufferers
|
Chocolate can trigger migraines in sensitive individuals.
|
Avoid or consume in very small amounts.
|
Nutrient
|
Amount
|
% Daily Value
|
---|---|---|
Calories
|
160
|
|
Total Fat
|
9g
|
12%
|
Saturated Fat
|
5g
|
25%
|
Trans Fat
|
0.3g
|
|
Cholesterol
|
25mg
|
8%
|
Sodium
|
85mg
|
4%
|
Total Carbohydrate
|
19g
|
7%
|
Dietary Fiber
|
1g
|
4%
|
Total Sugars
|
12g
|
|
Protein
|
2g
|
4%
|
Vitamin A
|
70 IU
|
1%
|
Vitamin C
|
0mg
|
0%
|
Calcium
|
20mg
|
2%
|
Iron
|
1.5mg
|
8%
|
Potassium
|
80mg
|
2%
|