Curry Coleslaw

Curry Coleslaw

Strawberry Jargarita

Strawberry Jargarita

Prepration Time
  • 5–10 minutes
Total Time
  • 10 minutes
Pineapple Jalapeño Margarita

Pineapple Jalapeño Margarita

Prepration Time
  • 10 minutes
Total Time
  • 10 minutes
Orange Creamsicle Margarita

Orange Creamsicle Margarita

Prepration Time
  • 5 minutes
Total Time
  • 5 minutes
Cherry Margarita

Italian Cherry Margarita

Prepration Time
  • 5 minutes
Total Time
  • 5 minutes
Prepration Time
  • 30 minutes (or longer)
Total Time
  • 45 minutes
Serving
  • 6 People

Ingradients

For the Slaw:
  • 4 cups shredded green cabbage
  • 2 cups shredded carrots
  • ¼ cup finely chopped red onion (optional)
  • ¼ cup raisins or golden raisins (optional, for sweetness)

 

For the Dressing:
  • ½ cup mayonnaise (or vegan mayo for dairy-free)
  • ¼ cup plain Greek yogurt or sour cream (or vegan alternative)
  • 1 tbsp curry powder (mild or hot, depending on preference)
  • 1 tsp honey or maple syrup (for sweetness)
  • 1 tsp apple cider vinegar or lemon juice
  • ½ tsp ground cumin
  • Salt and black pepper to taste
Optional Add-ins:
  • Chopped fresh cilantro or parsley
  • Toasted slivered almonds or cashews
  • Pineapple chunks or mango (for tropical twist)

Directions

  1. Prepare the Vegetables:

    • In a large bowl, combine shredded cabbage, carrots, red onion, and raisins.

  2. Make the Dressing:

    • In a small bowl, whisk together mayonnaise, yogurt, curry powder, honey, vinegar, cumin, salt, and pepper until smooth.

  3. Combine & Chill:

    • Pour the dressing over the coleslaw mixture and toss well to coat.
    • Cover and refrigerate for at least 30 minutes before serving to allow flavors to meld.

  4. Serve:

    • Garnish with herbs or nuts if desired. Serve chilled as a side dish.

Pros:

  1. Packed with Nutrients: High in fiber, vitamin A, and vitamin C from cabbage and carrots.
  2. Anti-Inflammatory Properties: Curry powder contains turmeric, which has anti-inflammatory benefits.
  3. Low in Calories: A light yet flavorful side dish that pairs well with heavier meals.
  4. Versatile: Can be customized with fruits, nuts, or dressings to suit different tastes.
  5. Great Make-Ahead Option: Tastes better after chilling and is easy to prepare ahead.

Cons:

  1. May Be High in Fat (from Mayo): Full-fat mayonnaise adds calories and saturated fat.
  2. Not Low-Sodium Friendly: Depending on mayo and seasoning used.
  3. Not Ideal for Low-Carb Diets (with Raisins): Adds natural sugars; omit for low-carb/keto.
  4. May Cause Bloating: Cruciferous vegetables like cabbage can cause gas in sensitive individuals.
  5. Texture May Not Appeal to All: Some people dislike raw cabbage texture.

Suitable for Aged People?

Yes, this Curry Coleslaw is generally suitable for aged individuals due to:

  • Soft Texture (when chilled): Especially when left to sit, the cabbage softens slightly.
  • High in Vitamins A & C: Supports immune function and eye health.
  • Fiber-Rich: Helps maintain digestive health.

However:

  • Heart Health Considerations: Use low-fat mayo or yogurt-based dressing to reduce saturated fats.
  • Digestive Sensitivity: May cause bloating or gas in some seniors due to cruciferous vegetables.
  • Appetite Appeal: Mild curry flavor may not appeal to those with reduced taste sensitivity.

👉 Tip: Use Greek yogurt as the base for dressing and add softer veggies like grated zucchini for easier digestion.

⚠️ Who Should Avoid This Recipe?

This recipe may not be suitable for:

  1. People with IBS or Digestive Issues: Raw cabbage can cause bloating and discomfort.
  2. Those on Low-FODMAP Diets: Contains onions and cabbage, which are high in FODMAPs.
  3. Individuals with Food Allergies: If using dairy or nuts (in optional add-ins).
  4. Low-Sodium Diets (if using full-fat mayo): Can be modified by using low-sodium mayo and reducing added salt.
  5. Strict Low-Fat Diets: Due to mayonnaise content unless substituted with yogurt.

Nutrition Facts (per serving)

Nutrient
Amount
% Daily Value
Calories
140
Total Fat
9g
12%
Saturated Fat
1.5g
8%
Cholesterol
5mg
2%
Sodium
180mg
8%
Total Carbohydrate
12g
4%
Dietary Fiber
3g
11%
Total Sugars
6g
Protein
3g
6%
Vitamin A
5000 IU
100%
Vitamin C
35mg
39%
Calcium
30mg
2%
Iron
0.6mg
3%
Potassium
220mg
6%