Cream of Mashed Potato Soup

Cream of Mashed Potato Soup

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Strawberry Jargarita

Prepration Time
  • 5–10 minutes
Total Time
  • 10 minutes
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Prepration Time
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Total Time
  • 10 minutes
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Prepration Time
  • 5 minutes
Total Time
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Prepration Time
  • 5 minutes
Total Time
  • 5 minutes
Prepration Time
  • 25–30 minutes
Total Time
  • 40 minutes
Serving
  • 4 People

Ingradients

For the Soup:
  • 3 cups peeled and cubed Yukon Gold or Russet potatoes
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 3 cups vegetable or chicken broth
  • ½ cup heavy cream or whole milk (or coconut cream for dairy-free)
  • ¼ cup unsalted butter (or vegan butter)
  • ¼ cup shredded sharp cheddar cheese (optional, for extra creaminess)
  • 1 tsp dried thyme or rosemary
  • Salt and black pepper to taste
  • Optional: pinch of nutmeg (enhances flavor)

 

Toppings (Optional):
  • Crispy bacon bits
  • Chopped green onions
  • Sour cream or Greek yogurt
  • Shredded cheese
  • Fresh parsley

Directions

Step 1: Cook the Base

  • In a large pot over medium heat, melt butter.
  • Add onion and garlic; sauté for 3–4 minutes until softened.

Step 2: Simmer Potatoes

  • Add cubed potatoes and herbs. Stir to coat in butter mixture.
  • Pour in broth and bring to a boil. Reduce heat and simmer for 15–20 minutes until potatoes are very tender.

Step 3: Blend the Soup

  • Using an immersion blender, blend the soup directly in the pot until smooth and creamy.
  • Alternatively, transfer in batches to a regular blender and return to pot.

Step 4: Add Cream & Cheese

  • Stir in heavy cream or milk, cheddar cheese (if using), salt, and pepper. Heat gently until warm and cheese is melted.

Step 5: Serve

  • Ladle into bowls and top with crispy bacon, green onions, sour cream, or fresh herbs.

Pros:

  • Creamy Without Cream of Mushroom Soup: Naturally thickened by blended potatoes.
  • Comforting & Filling: Great for cold weather or when you’re under the weather.
  • Easy & Affordable: Uses simple pantry ingredients.
  • Customizable: Can add broccoli, cauliflower, or leeks for more nutrition.
  • Family-Friendly: Loved by both kids and adults.

Cons:

  • High in Saturated Fat: From butter and cream—may not suit heart-healthy diets.
  • High Sodium (if store-bought broth used): Can be adjusted with low-sodium options.
  • Not Low-Carb Friendly: Contains potatoes and milk sugars.
  • Contains Allergens: Milk and sometimes gluten if certain broths or cheeses are used.
  • Texture Sensitivity: May be too thick or heavy for some seniors or children.

Suitable for Aged People?

Yes, this Cream of Mashed Potato Soup is generally suitable for aged individuals due to:

  • Soft Texture , making it easy to eat even for those with chewing or swallowing difficulties.
  • Good Source of Potassium and Vitamin C , supporting heart and immune health.
  • Mild Flavor , often appealing to seniors with reduced appetite or taste sensitivity.

However:

  • Heart Health Considerations: Should be consumed in moderation due to saturated fat and sodium content.
  • Digestive Sensitivity: Some seniors may find the cream-heavy texture hard to digest.
  • Allergy Awareness: Must avoid if allergic to dairy or lactose intolerant without substitution.

Tip: Use low-fat milk, reduce cheese, and add pureed carrots or spinach for added fiber and nutrients.

Who Should Avoid This Recipe?

This recipe may not be suitable for:

  1. People with Heart Disease: Due to high saturated fat and cholesterol.
  2. Hypertensive Individuals: High sodium content unless modified.
  3. Lactose Intolerant Individuals: Contains butter, cream, and cheese.
  4. Low-Carb or Ketogenic Dieters: Too many carbs from potatoes.
  5. Those with Dairy Allergies: Contains animal-based dairy products.

Nutrition Facts (per serving)

Nutrient
Amount
% Daily Value
Calories
320
Total Fat
18g
23%
Saturated Fat
11g
55%
Cholesterol
50mg
17%
Sodium
600mg
26%
Total Carbohydrate
30g
11%
Dietary Fiber
2g
7%
Total Sugars
4g
Protein
9g
18%
Vitamin A
400 IU
8%
Vitamin C
20mg
22%
Calcium
150mg
11%
Iron
1.5mg
8%
Potassium
500mg
14%