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  • Cream Cheese-Stuffed French Toast with Strawberries
Cream Cheese-Stuffed French Toast with Strawberries

Cream Cheese-Stuffed French Toast with Strawberries

Strawberry Jargarita

Strawberry Jargarita

Prepration Time
  • 5–10 minutes
Total Time
  • 10 minutes
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Prepration Time
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Total Time
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Orange Creamsicle Margarita

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Prepration Time
  • 5 minutes
Total Time
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Italian Cherry Margarita

Prepration Time
  • 5 minutes
Total Time
  • 5 minutes
Prepration Time
  • 15 minutes
Total Time
  • 30 minutes
Serving
  • 4 People

Ingradients

For the Stuffed French Toast:
  • 8 thick slices of bread (brioche, challah, or Texas toast work best)
  • 4 oz cream cheese, softened
  • 1 tbsp honey or maple syrup (optional)
  • ½ tsp vanilla extract
  • 2 tbsp powdered sugar (for dusting, optional)

For the Egg Mixture:

  • 3 large eggs
  • ½ cup whole milk (or almond/coconut milk for dairy-free)
  • 1 tsp vanilla extract
  • ½ tsp ground cinnamon
  • Pinch of nutmeg (optional)
  • Pinch of salt

 

For the Egg Mixture:
  • 1 cup fresh strawberries, sliced
  • ¼ cup strawberry jam or preserves (optional)
  • Maple syrup or honey
  • Powdered sugar
  • Fresh mint leaves for garnish

Directions

  1. Prepare the Filling:

    • In a small bowl, mix softened cream cheese with honey and vanilla until smooth.
    • Spread the mixture evenly on one slice of bread, then top with another to form a sandwich.

  2. Whisk the Egg Mixture:

    • In a shallow bowl, whisk together eggs, milk, vanilla, cinnamon, nutmeg, and salt until well combined.

  3. Soak the Sandwiches:

    • Dip each stuffed sandwich into the egg mixture, coating both sides evenly.

  4. Cook on Griddle or Pan:

    • Preheat a non-stick skillet or griddle over medium heat and lightly grease with butter or oil.
    • Cook each sandwich for 2–3 minutes per side until golden brown and slightly crisp.

  5. Serve Warm:

    • Dust with powdered sugar if desired.
    • Top with fresh strawberries, drizzle with jam or syrup, and garnish with mint.

Pros:

  1. Delicious Flavor Combo: Sweet, creamy, and fruity—great for breakfast or brunch.
  2. High in Protein: Provides a good amount of protein from eggs and cream cheese.
  3. Easy & Quick: Ready in under 30 minutes—no fancy equipment needed.
  4. Kid-Friendly: Loved by children and adults alike.
  5. Customizable: Can be made with different fruits, breads, or fillings.

Cons:

  1. High in Calories & Fat: Especially saturated fat from butter, cream cheese, and rich bread.
  2. High in Sugar: Contains natural and added sugars from jam, honey, and bread.
  3. Not Low-Carb/Keto Friendly: High carbohydrate content makes it unsuitable for low-carb diets.
  4. May Not Suit Lactose Intolerant Individuals: Contains dairy unless substitutions are made.
  5. Allergen Risk: Contains eggs, dairy, and gluten—may not suit allergy sufferers.

Suitable for Aged People?

Yes, this dish can be enjoyed by older adults , especially because:

  • It’s soft and easy to chew , making it suitable for those with dental issues.
  • Provides calcium and protein , which support bone and muscle health.
  • Offers vitamin C from strawberries, which supports immune function.

However:

  • Heart Health Concerns: Due to high saturated fat and cholesterol, should be consumed in moderation.
  • Diabetes Considerations: High sugar and carb content may affect blood glucose levels.
  • Digestive Sensitivity: Some seniors may find cream cheese heavy on the stomach.

👉 Tip: Use whole grain bread, reduced-fat cream cheese, and skip added sugar for a healthier version.

⚠️ Who Should Avoid This Recipe?

This recipe may not be suitable for:

  1. People with Diabetes: High in carbs and sugars; better suited as an occasional treat.
  2. Heart Patients: High in saturated fat and cholesterol.
  3. Lactose Intolerant Individuals: Contains dairy unless alternatives are used.
  4. Gluten Allergy / Celiac Disease Sufferers: Regular bread contains gluten; use gluten-free bread instead.
  5. Low-Carb or Ketogenic Dieters: Too many carbs to fit within keto/macronutrient goals.

Nutrition Facts (per serving)

Nutrient
Amount
% Daily Value
Calories
420
Total Fat
16g
20%
Saturated Fat
9g
45%
Cholesterol
140mg
47%
Sodium
400mg
17%
Total Carbohydrate
50g
18%
Dietary Fiber
2g
7%
Total Sugars
18g
Protein
14g
28%
Vitamin A
400 IU
8%
Vitamin C
20mg
22%
Calcium
120mg
9%
Iron
2.5mg
14%
Potassium
160mg
5%