Cheesy Bacon Ranch Burger Sliders

Cheesy Bacon Ranch Burger Sliders

Strawberry Jargarita

Strawberry Jargarita

Prepration Time
  • 5–10 minutes
Total Time
  • 10 minutes
Pineapple Jalapeño Margarita

Pineapple Jalapeño Margarita

Prepration Time
  • 10 minutes
Total Time
  • 10 minutes
Orange Creamsicle Margarita

Orange Creamsicle Margarita

Prepration Time
  • 5 minutes
Total Time
  • 5 minutes
Cherry Margarita

Italian Cherry Margarita

Prepration Time
  • 5 minutes
Total Time
  • 5 minutes
Prepration Time
  • 15 minutes
Total Time
  • 4 people
Serving
  • 30 minutes

Ingradients

For the Beef Patties:
  • 1 lb (450g) ground beef (80% lean, 20% fat recommended for juiciness)
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ¾ tsp salt
  • ¼ tsp black pepper
For Assembly:
  • 12 small Hawaiian or potato slider buns (or dinner rolls)
  • 12 slices cheddar cheese (or American, pepper jack, or provolone)
  • 12 strips cooked bacon (thick-cut, crispy)
  • ¼ cup mayonnaise
  • 2 tbsp ranch dressing (or homemade ranch seasoning + sour cream)
  • 1 tsp lemon juice or apple cider vinegar (optional, for tang)
  • Fresh parsley or chives, chopped (for garnish)
Optional Add-Ons:
  • Sliced dill pickles
  • Lettuce leaves (mini or shredded)
  • Sliced tomato
  • Caramelized onions

Directions

  1. Cook the Bacon:

    • In a skillet over medium heat, cook bacon until crispy (6–8 minutes).
    • Drain on paper towels and set aside.

  2. Prepare the Ranch Spread:

    • In a small bowl, mix mayonnaise, ranch dressing, and lemon juice.
    • Set aside.

  3. Form & Cook the Patties:

    • In a bowl, combine ground beef, garlic powder, onion powder, salt, and pepper.
    • Gently mix and divide into 12 equal portions.
    • Shape into small, thin patties (slightly larger than the buns).
    • Heat a skillet or grill pan over medium-high heat.
    • Cook patties for 2–3 minutes per side, until fully cooked (160°F internal temperature).
    • During the last minute, place a slice of cheese on each patty to melt.

  4. Toast the Buns:

    • Slice buns in half.
    • Lightly toast in the oven, skillet, or under the broiler for 1–2 minutes until golden.

  5. Assemble the Sliders:

    • Spread the ranch mayo on both halves of each bun.
    • On the bottom half, layer:
      • 1 cheesy beef patty
      • 1 strip of bacon
      • Optional: pickle, lettuce, tomato
    • Top with the other bun half.

  6. Serve:

    • Arrange on a platter.
    • Garnish with fresh herbs.
    • Serve warm with fries, coleslaw, or sweet potato chips.

Pros:

  1. High in Protein (34g): Supports muscle health and keeps you full.
  2. Perfect for Sharing: Ideal for parties, game nights, or holiday gatherings.
  3. Flavor Explosion: Beef, bacon, cheese, and ranch create a crave-worthy combo.
  4. Customizable: Easily adapt with turkey, veggie patties, or gluten-free buns.
  5. Kid-Friendly: Mini size and familiar flavors make it a hit with children.

Cons:

  1. Very High in Sodium (1,380mg): Exceeds half the daily limit — risky for blood pressure.
  2. High in Saturated Fat (14g): From beef, cheese, and bacon — not heart-healthy.
  3. Calorie-Dense (620): May not fit weight-loss or low-calorie diets.
  4. Low in Fiber & Vitamins: Unless veggies are added, it lacks produce.
  5. Contains Processed Meats & Refined Carbs: Bacon and soft buns are less nutritious choices.

Suitability for Aged People (65+ years)

✅ Can Be Enjoyed in Moderation With Adjustments:

  • Protein-Rich (34g): Helps maintain muscle mass and strength.
  • Soft Texture: Easy to chew, especially with soft buns and juicy patties.

🔹 Recommendations for Seniors:

  • Use leaner ground beef (90–95%) or turkey sliders to reduce fat.
  • Choose low-sodium bacon and reduced-fat cheese.
  • Use whole grain buns for added fiber and digestion support.
  • Cut sliders in half for easier eating and portion control.
  • Serve with a side salad or steamed vegetables to balance the meal.
  • Avoid if on a low-sodium, renal, or cardiac diet.

Who Should Avoid or Modify This Recipe?

Condition
Reason
Suggested Modification
Hypertension (High BP)
Very high sodium (1,380mg).
Use low-sodium bacon, cheese, and buns; skip added salt.
Heart Disease
High saturated fat and cholesterol.
Use turkey/chicken patties, turkey bacon, and light cheese.
Diabetes
Refined carbs and sugars in buns.
Use low-carb buns or lettuce wraps.
Kidney Disease
High sodium, phosphorus, potassium, and protein.
Avoid or consult a renal dietitian.
Lactose Intolerance
Cheese and mayonnaise (if dairy-based) may cause issues.
Use dairy-free cheese and vegan mayo.
GERD / Acid Reflux
Fatty meat, cheese, and creamy sauce may trigger symptoms.
Serve smaller portion; avoid lying down after eating.
Obesity / Weight Loss
High in calories and fat.
Serve 1–2 sliders with large salad instead of full portion.

Nutrition Facts (per serving)

Nutrient
Amount
% Daily Value
Calories
620
Total Fat
38g
49%
Saturated Fat
14g
70%
Trans Fat
0.5g
Cholesterol
115mg
38%
Sodium
1,380mg
60%
Total Carbohydrate
42g
15%
Dietary Fiber
2g
7%
Total Sugars
8g
Protein
34g
68%
Vitamin A
240 IU
5%
Vitamin C
3mg
3%
Calcium
380mg
29%
Iron
4.2mg
23%
Potassium
520mg
11%