Cajun Scallop Chowder

Cajun Scallop Chowder

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Serving

Ingradients

For the Chowder:

1 tbsp olive oil or butter
1 small onion, diced
1 stalk celery, diced
1 small bell pepper, diced (green or red)
2 cloves garlic, minced
1 tbsp Cajun seasoning (adjust to taste)
2 cups peeled and diced potatoes
3 cups seafood or chicken broth
1 cup heavy cream or whole milk (or coconut milk for dairy-free)
1 lb sea scallops, patted dry
1 tbsp fresh lemon juice
Salt and black pepper to taste
2 tbsp chopped fresh parsley (optional)

Optional Garnish:
  • Green onions
  • Hot sauce
  • Freshly ground black pepper
  • Crusty bread or oyster crackers

Directions

Step 1: Sauté the Vegetables

  • In a large pot, heat oil or butter over medium heat.
  • Add onion, celery, bell pepper, and garlic. Cook for 4–5 minutes until softened.

Step 2: Add Seasoning & Potatoes

  • Stir in Cajun seasoning and diced potatoes.
  • Pour in broth and bring to a gentle simmer. Cook for 15–20 minutes until potatoes are tender.

Step 3: Add Cream & Scallops

  • Stir in cream or milk. Reduce heat to low.
  • Add scallops and cook for 6–8 minutes until just firm and opaque. Do not overcook.
  • Finish with a splash of lemon juice and parsley.

Step 4: Serve

  • Ladle into bowls and serve warm with crusty bread or crackers.

Pros:

  • High in Protein: Scallops provide lean protein for muscle and immune support.
  • Creamy Without Cream: Coconut milk or reduced cream versions can be used for lighter chowder.
  • Packed with Flavor: Cajun spices offer a bold, satisfying taste without excess salt.
  • Good Source of Potassium & B-Vitamins: Supports heart and nerve function.
  • Comforting & Warming: Great for cold weather or when recovering from illness.

Cons:

  • High in Saturated Fat: From cream and butter; not ideal for heart-healthy diets.
  • High in Sodium: From broth and Cajun seasoning unless adjusted.
  • May Be Too Spicy for Some Palates: Can be overwhelming for those sensitive to heat.
  • Contains Allergens: Seafood and dairy unless substituted.
  • May Be Too Rich for Seniors or Sensitive Digestive Systems: Creamy texture may be heavy for some.

Suitable for Aged People?

Yes, this Cajun Scallop Chowder is generally suitable for aged individuals due to:

  • Soft Texture , making it easy to chew and swallow.
  • Good Source of Protein & Potassium , supporting muscle and heart health.
  • Mild Spice Level (adjustable) , which can help stimulate appetite in seniors.
  • Warming & Nutrient-Dense , ideal for seniors needing calorie-dense meals.

However:

  • Heart Health Considerations: Should be consumed in moderation by those watching saturated fat or sodium.
  • Digestive Sensitivity: May be too rich or spicy for seniors with sensitive digestion.
  • Allergy Awareness: Must avoid if allergic to shellfish or dairy.

Tip: Use low-fat milk instead of cream, reduce Cajun seasoning, and add soft-cooked spinach or zucchini for extra fiber and nutrients.

Who Should Avoid This Recipe?

This recipe may not be suitable for:

  1. People with Shellfish Allergies: Contains scallops; unsafe for allergic individuals.
  2. Those with Heart Disease: High in saturated fat and sodium unless modified.
  3. Hypertensive Individuals: Seasoning and broth may raise blood pressure.
  4. Lactose Intolerant Individuals: Contains cream unless substituted.
  5. Individuals with GERD or Ulcers: Spicy Cajun seasoning may worsen symptoms.

Nutrition Facts (per serving)

Nutrient
Amount
% Daily Value
Calories
350
Total Fat
18g
23%
Saturated Fat
10g
50%
Cholesterol
60mg
20%
Sodium
600mg
26%
Total Carbohydrate
25g
9%
Dietary Fiber
2g
7%
Total Sugars
4g
Protein
20g
40%
Vitamin A
600 IU
12%
Vitamin C
15mg
17%
Calcium
80mg
6%
Iron
2mg
11%
Potassium
400mg
11%