1 tbsp olive oil or butter
1 small onion, diced
1 stalk celery, diced
1 small bell pepper, diced (green or red)
2 cloves garlic, minced
1 tbsp Cajun seasoning (adjust to taste)
2 cups peeled and diced potatoes
3 cups seafood or chicken broth
1 cup heavy cream or whole milk (or coconut milk for dairy-free)
1 lb sea scallops, patted dry
1 tbsp fresh lemon juice
Salt and black pepper to taste
2 tbsp chopped fresh parsley (optional)
Yes, this Cajun Scallop Chowder is generally suitable for aged individuals due to:
However:
Tip: Use low-fat milk instead of cream, reduce Cajun seasoning, and add soft-cooked spinach or zucchini for extra fiber and nutrients.
This recipe may not be suitable for:
Nutrient
|
Amount
|
% Daily Value
|
---|---|---|
Calories
|
350
|
|
Total Fat
|
18g
|
23%
|
Saturated Fat
|
10g
|
50%
|
Cholesterol
|
60mg
|
20%
|
Sodium
|
600mg
|
26%
|
Total Carbohydrate
|
25g
|
9%
|
Dietary Fiber
|
2g
|
7%
|
Total Sugars
|
4g
|
|
Protein
|
20g
|
40%
|
Vitamin A
|
600 IU
|
12%
|
Vitamin C
|
15mg
|
17%
|
Calcium
|
80mg
|
6%
|
Iron
|
2mg
|
11%
|
Potassium
|
400mg
|
11%
|