✅ Can Be Enjoyed in Moderation With Care:
🔹 Recommendations for Seniors:
Condition
|
Reason
|
Suggested Modification
|
---|---|---|
Diabetes
|
High sugar (14g) causes blood glucose spikes.
|
Use sugar-free chocolate and low-glycemic sweeteners (e.g., erythritol).
|
Heart Disease
|
High saturated fat and cholesterol.
|
Use plant-based butter and dark chocolate (70%+).
|
Lactose Intolerance
|
Butter and chocolate contain dairy.
|
Use dairy-free butter and vegan chocolate chips.
|
Gluten Sensitivity
|
Contains all-purpose flour.
|
Use certified gluten-free flour blend.
|
Obesity / Weight Loss
|
High in calories and sugar.
|
Limit to 1 cookie occasionally; serve with fruit.
|
Dental Issues
|
Sticky, sweet cookies may harm teeth or dentures.
|
Serve soft versions; rinse mouth after eating.
|
Kidney Disease
|
Generally safe in moderation; watch phosphorus (from chocolate).
|
Limit portion or avoid dark chocolate.
|
Nutrient
|
Amount
|
% Daily Value
|
---|---|---|
Calories
|
180
|
|
Total Fat
|
10g
|
13%
|
Saturated Fat
|
6g
|
30%
|
Trans Fat
|
0.3g
|
|
Cholesterol
|
30mg
|
10%
|
Sodium
|
125mg
|
5%
|
Total Carbohydrate
|
22g
|
8%
|
Dietary Fiber
|
1g
|
4%
|
Total Sugars
|
14g
|
|
Protein
|
2g
|
4%
|
Vitamin A
|
120 IU
|
2%
|
Vitamin C
|
0mg
|
0%
|
Calcium
|
20mg
|
2%
|
Iron
|
1.2mg
|
7%
|
Potassium
|
65mg
|
1%
|