Yes, Ayam Bakar can be suitable for aged individuals due to its:
However, consider:
👉 Tip: Use skinless chicken and reduce coconut milk and salt for a healthier version. Serve with brown rice for fiber.
This recipe may not be suitable for:
Nutrient
|
Amount
|
% Daily Value
|
---|---|---|
Calories
|
420
|
|
Total Fat
|
22g
|
28%
|
Saturated Fat
|
13g
|
65%
|
Cholesterol
|
100mg
|
33%
|
Sodium
|
600mg
|
26%
|
Total Carbohydrate
|
10g
|
4%
|
Dietary Fiber
|
1g
|
4%
|
Total Sugars
|
5g
|
|
Protein
|
42g
|
84%
|
Vitamin A
|
200 IU
|
4%
|
Vitamin C
|
5mg
|
6%
|
Calcium
|
40mg
|
3%
|
Iron
|
2.5mg
|
14%
|
Potassium
|
400mg
|
11%
|