Avocado Soup with Chicken and Lime

Avocado Soup with Chicken and Lime

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Prepration Time
  • 5–10 minutes
Total Time
  • 10 minutes
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Prepration Time
  • 10 minutes
Total Time
  • 10 minutes
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Prepration Time
  • 5 minutes
Total Time
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Prepration Time
  • 5 minutes
Total Time
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Prepration Time
  • 15 minutes
Total Time
  • 15–25 minutes
Serving
  • 4 People

Ingradients

For the Soup Base:
  • 2 ripe avocados, peeled and pitted
  • 2 cups chicken broth (or vegetable broth for vegetarian version)
  • 1 cup plain Greek yogurt or sour cream (or coconut milk for dairy-free)
  • 1 tbsp fresh lime juice (plus extra for garnish)
  • 1 clove garlic, minced
  • ¼ cup chopped fresh cilantro or parsley
  • Salt and black pepper to taste
For the Chicken Mix-In:
  • 1 cup cooked shredded chicken (rotisserie or grilled)
  • 1 tsp olive oil or butter
  • ½ tsp chili powder or paprika (optional)
  • Pinch of salt
Optional Garnishes:
  • Lime wedges
  • Chopped cilantro
  • Diced tomatoes or cucumber
  • Crumbled queso fresco or vegan cheese
  • Tortilla strips or croutons

Directions

Step 1: Prepare the Chicken

  • In a small pan, sauté shredded chicken with olive oil and a pinch of salt and paprika (if using). Set aside.

Step 2: Blend the Soup Base

  • In a blender or food processor, combine avocado, yogurt, lime juice, garlic, cilantro, salt, and pepper.
  • Add chicken broth and blend until smooth and creamy. Taste and adjust seasoning.

Step 3: Chill or Serve Warm

  • For a cold soup (like gazpacho-style): Chill in the fridge for 30 minutes before serving.
  • For a warm soup: Heat gently over low heat (do not boil) until warm.

Step 4: Add Chicken & Garnish

  • Stir in the cooked chicken just before serving.
  • Top with diced tomatoes, lime wedges, tortilla strips, or a dollop of yogurt.

Step 5: Serve

  • Serve chilled or warm, depending on preference.

Pros:

  • Creamy Texture Without Cream: Avocado creates a naturally rich and smooth soup.
  • High in Healthy Fats: Supports heart and brain health.
  • Good Source of Protein: Chicken adds lean protein for satiety and muscle support.
  • Rich in Fiber & Potassium: Great for digestion and heart function.
  • Versatile Serving Option: Can be enjoyed cold or warm, depending on the season.

Cons:

  • May Be Too Rich for Some Palates: Especially for those sensitive to creamy textures.
  • Avocado Browning: Can oxidize quickly if not consumed right away.
  • Contains Allergens: Contains dairy (if using yogurt); use coconut milk or vegan yogurt for dairy-free.
  • Not Low-Calorie (with full-fat ingredients): May not suit calorie-restricted diets.
  • May Be Too Cold for Seniors: Chilled version may be uncomfortable for older adults.

Suitable for Aged People?

Yes, this Avocado Soup with Chicken and Lime is generally suitable for aged individuals due to:

  • Soft & Smooth Texture , making it easy to chew and swallow.
  • Good Source of Potassium & Healthy Fats , supporting heart and brain function.
  • Mild, Balanced Flavor , often appealing to seniors with reduced taste sensitivity.
  • Hydrating & Nutrient-Dense , especially good for seniors prone to dehydration.

However:

  • Heart Health Considerations: Should be enjoyed in moderation by those watching saturated fat or cholesterol.
  • Cold Sensitivity: Serve warm or at room temperature to avoid discomfort.
  • Digestive Sensitivity: May be too rich for some seniors with sensitive digestion.

Tip: Serve at room temperature, add soft-cooked chickpeas for extra fiber, and use low-fat yogurt or coconut milk for a lighter version.

Who Should Avoid This Recipe?

This recipe may not be suitable for:

  1. People with Dairy Allergies or Lactose Intolerance: Contains yogurt unless substituted.
  2. Those on Low-Protein Diets (e.g., kidney disease): High in animal protein unless modified.
  3. Individuals with Oral Sensitivity or Dysphagia: May need texture adjustments for easier eating.
  4. Allergy to Avocado or Chicken: Not safe for those allergic to either.
  5. Strict Low-Fat Diets: Avocado is naturally high in fat, though it’s mostly healthy fat.

Nutrition Facts (per serving)

Nutrient
Amount
% Daily Value
Calories
280
Total Fat
18g
23%
Saturated Fat
5g
25%
Cholesterol
40mg
13%
Sodium
300mg
13%
Total Carbohydrate
10g
4%
Dietary Fiber
5g
18%
Total Sugars
2g
Protein
16g
32%
Vitamin A
300 IU
6%
Vitamin C
15mg
17%
Calcium
100mg
8%
Iron
1.5mg
8%
Potassium
500mg
14%