✅ Generally Suitable — With Care:
🔹 Recommendations for Seniors:
Condition
|
Reason
|
Suggested Modification
|
---|---|---|
Diabetes
|
High sugar (7g+) causes blood glucose spikes.
|
Use sugar-free jam and low-glycemic glaze.
|
Heart Disease
|
Saturated fat from butter.
|
Use plant-based butter (in moderation).
|
Lactose Intolerance
|
Butter contains dairy.
|
Use dairy-free butter alternative.
|
Gluten Sensitivity
|
Contains all-purpose flour.
|
Use certified gluten-free flour blend.
|
Egg Allergy
|
Contains egg yolk.
|
Substitute with 1 tbsp applesauce or flax yolk (1 tbsp ground flax + 2.5 tbsp water).
|
Obesity / Weight Loss
|
High in calories and sugar for a snack.
|
Limit to 1 cookie occasionally; offer fruit instead.
|
Dental Issues
|
Buttery cookies may crumble — avoid if dentures are loose.
|
Serve with a beverage to aid swallowing.
|
Nutrient
|
Amount
|
% Daily Value
|
---|---|---|
Calories
|
110
|
|
Total Fat
|
6g
|
8%
|
Saturated Fat
|
3.5g
|
18%
|
Trans Fat
|
0.2g
|
|
Cholesterol
|
15mg
|
5%
|
Sodium
|
50mg
|
2%
|
Total Carbohydrate
|
14g
|
5%
|
Dietary Fiber
|
0g
|
0%
|
Total Sugars
|
7g
|
|
Protein
|
1g
|
2%
|
Vitamin A
|
80 IU
|
2%
|
Vitamin C
|
1mg
|
1%
|
Calcium
|
10mg
|
1%
|
Iron
|
0.7mg
|
4%
|
Potassium
|
20mg
|
0%
|